What To Eat If You Have A Bleeding Ulcer

What To Eat And Not To Eat With A Stomach Ulcer

Stomach Ulcers, also commonly known and referred to as Gastric Ulcer, are a painful digestive problem where open sores usually develop on the stomach lining. This problem is likely to occur more in men as compared to their female counterparts. Apart from the sores in the stomach lining, such sores can also occur in various parts of the intestine especially lying just beyond the stomach.

Such sores are usually referred to as Duodenal Ulcers. However, even the duodenal ulcers are commonly referred to as Stomach Ulcers or Peptic Ulcers. In fact, the entire digestive tracts of individuals are susceptible to get affected by ulcers including the lower throat or esophagus. Since this kind of sores is related to the stomach and adjoining areas, the kind of food would have a direct impact and contact with such sores. Thus, it is important to know what to eat and what not to eat with a stomach ulcer.

What Foods Should You Eat And Avoid If You Have Stomach Ulcers

Deciding what to eat is difficult enough as it is. Imagine how much more difficult it would be if you had a stomach condition that prevents you from eating the foods you like!For those of you who have stomach ulcers, choosing what foods to eat can be tricky. We totally get you. So we came up with a list of foods that can serve as your guide on what you should eat and avoid if youre suffering from stomach ulcers.

How Are Stomach Ulcers Treated

Ulcers can heal if they are given a rest from the factors that created them. Healthcare providers treat uncomplicated ulcers with a combination of medicines to reduce stomach acid, coat and protect the ulcer during healing and kill any bacterial infection that may be involved. Medicines may include:

• Antibiotics. If H. pylori was found in your digestive tract, your healthcare provider will prescribe some combination of antibiotics to kill the bacteria, based on your medical history and condition. Commonly prescribed antibiotics include tetracycline, metronidazole, clarithromycinand amoxicillin.
• Proton pump inhibitors . These drugs help reduce stomach acid and protect your stomach lining. PPIs include esomeprazole,dexlansoprazole,lansoprazole, omeprazole,pantoprazole and rabeprazole.
• Histamine receptor blockers . These reduce stomach acid by blocking the chemical that tells your body to produce it . H2 blockers include famotidine, cimetidine and nizatidine.
• Antacids. These common over-the-counter medicines help to neutralize stomach acid. They may bring some symptom relief, but they arent enough to heal your ulcer. They also might interfere with some antibiotics.
• Cytoprotective agents. These medicines help to coat and protect your stomach lining. They include sucralfate and misoprostol.
• Bismuth Subsalicylate. This over-the-counter medicine, commonly found as Pepto-Bismol, can help coat and protect your ulcer from stomach acid.

Read Also: What Causes Ulcers In Your Stomach

Causes Of Stomach Ulcers

A stomach ulcer can be caused by a variety of factors, including:

• Helicobacter pylori bacteria is thought to be responsible for around 60 per cent of stomach ulcers and at least 90 per cent of duodenal ulcers.
• Certain medications which include aspirin or clopidogrel, taken regularly to help prevent heart attack or stroke, and drugs for arthritis. Anti-inflammatory medications are thought to cause around two fifths of stomach ulcers.
• Cancer stomach cancer can present as an ulcer, particularly in older people.

What To Eat With A Stomach Ulcer

In order to facilitate natural healing of stomach ulcer, individuals are advised to follow a strict diet plan which consists of food items used for ulcer healing. These foods include

• Food with lower fat content speed up the recovery process
• Low sugar content foods
• Food with high fiber content

Some Food Items which Should be Included in the Regular diet of the Individuals Helping their Body in Healing stomach Ulcers Include

Also Check: Ulcerative Colitis Treatment In India

What Are The Symptoms Of A Bleeding Ulcer

Bleeding ulcers dont always cause pain. Sometimes the first signs of a bleeding ulcer are signs of anemia. These include:

• Dizziness or lightheadedness.

You might have a heavier bleed if you notice:

• Blood in your poop, or black poop that resembles tar.
• Bloody vomit.

These symptoms require urgent medical attention.

Best Foods To Eat When You Have A Stomach Ulcer

Stomach ulcers may require lifestyle and dietary changes to manage them while they are healing. Acid reducing medications may also be beneficial. Previously, a bland diet was recommended for stomach ulcers but current research does not support that idea.

Dietary modifications can help, but spicy foods arent necessarily an irritant. Doctors now emphasize a diet rich in vegetables and fruits. The best foods to eat when you have a stomach ulcer include:

Dietary fiber

This includes oats, legumes, flax seeds, nuts, oranges, apples, and carrots. These foods are good for you because they can help prevent ulcers from developing.

Vitamin A rich foods

Foods like broccoli, sweet potatoes, kale, spinach, and collard greens contain vitamin A. These foods increase the mucus production in your gastrointestinal tract, which some believe can help prevent ulcers.

Green tea

Emerging research indicates that green tea can help fight off H. pylori.

Flavonoid-rich foods

This includes garlic, onions, cranberries, strawberries, blueberries, and snap peas. Research suggests that these foods can help protect your gut against chronic gastritis, H. pylori infection, and stomach cancer. These foods help inhibit H. pylori growth.

Cranberry juice

This tart juice can potentially reduce the risk of H. pylori overgrowth in your stomach and prevent inflammation.

There are certain foods that could irritate your stomach ulcer, and it might be a good idea to limit them. Those foods include:

You May Like: Are Ulcers Caused By Stress

Honey Can Help Prevent Ulcers

Modern medicine has finally caught on to a folk remedy thats been used for centuries. Because honey fights bacteria, hospitals and clinics sometimes apply it to burns and other open wounds. For the same reason that it can help heal a skin ulcer, honey may help thwart H. pylori. Researchers from New Zealand tested honey made from the nectar of the Manuka flower on bacteria from biopsies of gastric ulcers and found that the honey inhibited bacterial growth. Other researchers have been successful in using other types of honey to halt the growth of H. pylori.

Recommended dose: Start by taking a tablespoon of honey in the morning and at night to calm a fiery belly. Spread it on toast or a cracker to keep it in the stomach longer. Because H. pylori is slow growing, be sure to keep up your honey regimen until ulcer symptoms are long gone.

What To Eat If You Have A Stomach Ulcer

Since H. pylori bacteria is now known to be an important cause of ulcer formation, scientists are exploring what foods may have a role in fighting against an infection.

In addition to taking the antibiotics and acid-blocking medications recommended by your doctor for your ulcer treatment, eating these foods may also be helpful against the ulcer-causing bacteria:

• cauliflower

for ulcer treatment. These foods, such as miso, sauerkraut, and kimchi, may prevent reinfection.

Turmeric is currently being studied as a potential treatment for ulcers as well.

Garlic, decaffeinated green tea, and licorice round out the list of things you might want to incorporate in your diet.

Also Check: Aip Diet For Ulcerative Colitis

Foods To Include For Ulcers

Fruits

Fresh fruits are a great source of beneficial fibre, polyphenols and antioxidants that contribute to overall health and build a robust immune system. Berries, apples, grapes and pomegranates are some of the preferred choices for promoting ulcer healing.

Vegetables

Green leaves, bright red and orange veggies and cruciferous vegetables like cauliflower, broccoli and kale are laden with essential vitamins and antioxidants that are valuable for uplifting total well-being and healing.

Lean Proteins

Skinned chicken, lean meat, fish, eggs, tofu, tempeh, beans and peas are excellent sources of low-fat protein that fasten the healing process. While fatty fish offer a huge amount of omega 3 fats that help to lessen inflammation and also valuable in preventing other forms of ulcer.

Fermented Dairy Foods

Yoghurt and kefir are a good source of probiotics along with the protein that supports gut growth of microbiome, lessen irritation and treats ulcer.

Whole grain cereals

Choose from a wide range of whole-grain bread, oats, quinoa, millet or sorghum are abundant sources of fiber and good carbs that help to replenish energy levels and recuperate well.

Herbs And Spices

Turmeric, cinnamon, ginger and garlic a good lot of spices and herbs that are powerful sources of health benefitting antioxidants and also exhibits strong antimicrobial and anti-inflammatory traits to support healing of the ulcer.

Why Change My Diet

There are so many benefits to changing your diet if you suffer from stomach ulcers that it would be foolish not to. When you follow a diet that primates healthy stomach and gut health you will:

• Obtain the protein and nutrients that your body needs to repair itself.
• Help you to remove all foods that are aggravating the small intestine and stomach lining.
• It can help to minimize or control the symptoms of related conditions like bacterial infections, Crohns disease, or celiac. These can aggravate ulcer symptoms.
• Help to fill in any contributing nutritional deficiencies.

Certain foods help to repair the gastrointestinal lining that erodes form long term use of anti-inflammatory drugs or bacterial infection.

Also Check: What’s The Difference Between Ulcerative Colitis And Crohn’s Disease

What Are The Symptoms Of A Peptic Ulcer Does It Cause Pain

Ulcers do not always cause symptoms. Sometimes, a serious complication such as bleeding or a sudden, bad upper abdominal pain is the first sign of an ulcer.

The most common symptom of peptic ulcers is abdominal pain.

• The pain is usually in the upper middle part of the abdomen, above the belly button and below the breastbone.
• The ulcer pain can feel like burning, or gnawing, and it may go through to the back.
• Pain often comes several hours after a meal when the stomach is empty.
• The pain is often worse at night and early morning.
• It can last anywhere from a few minutes to several hours.
• The ulcer pain may be relieved by food, antacids, or vomiting.

Other symptoms of peptic ulcers include the following:

• Nausea
• Loss of appetite
• Loss of weight

Severe ulcers may cause bleeding in the stomach or duodenum. Bleeding is sometimes the only symptom of an ulcer. This bleeding can be fast or slow. Fast bleeding reveals itself in one of the following ways:

• Vomiting of blood or dark material that looks something like coffee grounds: This is an emergency and warrants an immediate visit to an emergency department.
• Blood in the stool or black, tarry, sticky-looking stools

Slow bleeding is often more difficult to detect, because it has no dramatic symptoms.

• The usual result is low blood cell count .
• The symptoms of anemia are tiredness , lack of energy , weakness, rapid heartbeat , and pale skin .

What Is A Stomach Ulcer

Stomach ulcers are open sores that develop on the stomach lining. They can also be called gastric ulcers or peptic ulcers. They can affect people from a young age, but they are more common in people over 60 years old. Men are also more likely to have stomach ulcers.

Ulcers occur when acids from digested food damage the wall of your stomach. The most common cause of stomach ulcers is infection from a bacteria called Helicobacter pylori . Another cause is long-term use of nonsteroidal anti-inflammatory medicines .

For a long time, people believed that stomach ulcers were caused by certain lifestyle choices. Many thought that eating spicy foods and experiencing stress were linked to ulcers, but theres no concrete evidence that confirms those beliefs.

In rare cases you could have a cancerous or noncancerous tumor in your stomach, duodenum, or pancreas known as Zollinger-Ellison syndrome.

• Unexplained weight loss

Read Also: My Ulcerative Colitis Is Getting Worse

Diet For Duodenal Ulcer Patients

For patients suffering from the H pylori related duodenal ulcers, treatment is often done using antibiotics. There are some ulcers of this type that are not related to the H pylori bacteria and for that antacid, other related medications are considered effective. In this regard, it is relevant to mention that H pylori infection related risk reduction can be achieved using commonsense, simple hygiene practices include washing of hands using soap and water prior to food preparation are very useful. Keeping a watch on your diet can help in controlling the symptoms of duodenal ulcer.

Also Check: Boost Vs Ensure Ulcerative Colitis

Diagnosing A Peptic Ulcer

The only way to definitively diagnose a peptic ulcer is through an upper GI endoscopy, which is when your doctor uses a flexible scope with a camera on the end of it to inspect your esophagus, stomach and duodenum.

An upper GI endoscopy is typically done while the patient is under light sedation, and takes about 15 to 30 minutes. The procedure allows the doctor to physically see any ulcers present in your stomach lining or duodenum.

Your doctor can also do some tests to check for H. pylori infection. H. pylori is a common bacterium that doesnât always cause symptoms, but it can sometimes break down the lining of your stomach or duodenum, causing ulcers.

According to the Centers for Disease Control and Prevention, H. pylori causes over 90 percent of duodenal ulcers and up to 80 percent of gastric ulcers. The bacteria have also been linked to gastritis and stomach cancer. There are blood, stool and breath tests that your doctor can do to check for the presence of H. pylori.

Read Also: What Is Good For Ulcers In Your Mouth

Don’t Miss: Signs And Symptoms Of Stomach Ulcers In Adults

What To Eat When You Have An Ulcer

You need to be very careful on what to eat when you have an ulcer, so that the condition does not get aggravated. You should be wise while it comes to choosing foods for yourself and avoiding those that will harm the stomach. This article provides some information on the same.

You need to be very careful on what to eat when you have an ulcer, so that the condition does not get aggravated. You should be wise while it comes to choosing foods for yourself and avoiding those that will harm the stomach. This article provides some information on the same.

Experiencing stomach ulcers or gastritis can be quite distressing with all the pain, discomfort, and food restrictions. An ulcer, also referred to as peptic ulcer, is a sore that is formed in the gastrointestinal tract due to a bacterial infection. The Helicobacter pylori bacteria, mainly responsible for this condition, attacks the inner lining of the digestive tract and causes damage. This leads to the eruption of sores, or ulcers, in the digestive tract lining.

Are Bananas Good For Ulcers

Both raw and ripe bananas are found to be very beneficial in curing stomach ulcer. There are certain antibacterial compounds in bananas that inhibit the growth of ulcer-causing H. pylori. Bananas are best to clear out the acidity of gastric juices that lowers the inflammation and strengthens the stomach lining.

Recommended Reading: What Is Ulcer Pain Like

How Are Peptic Ulcers Treated

Treatment will depend on the type of ulcer you have. Your healthcare provider will create a care plan for you based on what is causing your ulcer.

Treatment can include making lifestyle changes, taking medicines, or in some cases having surgery.

Lifestyle changes may include:

• Not eating certain foods. Avoid any foods that make your symptoms worse.
• Quitting smoking. Smoking can keep your ulcer from healing. It is also linked to ulcers coming back after treatment.
• Limiting alcohol and caffeine. They can make your symptoms worse.
• Not using NSAIDs . These include aspirin and ibuprofen.

Medicines to treat ulcers may include:

• Antibiotics. These bacteria-fighting medicines are used to kill the H. pylori bacteria. Often a mix of antibiotics and other medicines is used to cure the ulcer and get rid of the infection.
• H2-blockers . These reduce the amount of acid your stomach makes by blocking the hormone histamine. Histamine helps to make acid.
• Proton pump inhibitors or PPIs. These lower stomach acid levels and protect the lining of your stomach and duodenum.
• Mucosal protective agents. These medicines protect the stomach’s mucus lining from acid damage so that it can heal.
• Antacids. These quickly weaken or neutralize stomach acid to ease your symptoms.

In most cases, medicines can heal ulcers quickly. Once the H. pylori bacteria is removed, most ulcers do not come back.

Foods That You Should Avoid If You Have Stomach Ulcers

There are many acidic foods that can worsen the situation of patients with stomach ulcers. It is important to learn to identify them since it is not a good idea to consume them during the recovery process.

The main ones are:

• Coffee and drinks with caffeine
• Sweets and products with refined sugar
• Carbonated drinks

You May Like: New Drugs For Ulcerative Colitis

Foods To Avoid With Stomach Ulcer

There are certain kinds of foods and drinks that you should exclude from your diet. They include the following:

1. Alcohol

Alcohol and alcoholic beverages are not any good as you try to recover from stomach ulcers. Alcohol increases the acidity level in the stomach which in turn irritates the stomach lining and worsens the condition. The succinic and maleic acids present in most alcoholic drinks increase the secretion of gastric acids.

2. Coffee

It is a known fact that coffee contains caffeine, which together with other components in your coffee increases the production of gastric acids. Two compounds, catechols and N-alkanoly-5-hydroxytryptamides, stimulate the production of gastric acids that will irritate the ulcer lesions. And although coffee itself does not cause an ulcer, its intake aggravates the existing situation. Decaffeinated coffee should also be avoided.

3. Spicy Foods

An important point to note is that spicy foods do not cause stomach ulcers but incorporating them in your stomach ulcer diet may irritate the stomach lining and worsen the condition of the ulcers.

However, there is a twist to all these. It has been found that some chilies such as red capsicum and cayenne pepper contain a compound called capsaicin that may inhibit the secretion of gastric acids. Moreover, it stimulates secretion of mucus, alkali and mucosal blood that thicken the stomach lining, thus shielding it from irritation.

4. Red Meat