The Penn State Hershey Cancer Institute Study
According to Jairam K.P. Vanamala, associate professor of food sciences, Penn State and faculty member, at the Penn State Hershey Cancer Institute, compounds found in purple potatoes may help kill colon cancer stem cells and limit the spread of cancer.
According to a team of researchers baked purple-fleshed potatoes suppressed the growth of colon cancer tumors in Petri dishes and in mice by targeting cancers stem cells.
According to him, attacking stem cells is an effective way to counter cancer, You might want to compare cancer stem cells to roots of the weeds, Vanamala said. You may cut the weed, but as long as the roots are still there, the weeds will keep growing back and, likewise, if the cancer stem cells are still present, cancer can still grow and spread.
The researchers, who released their findings in the Journal of Nutritional Biochemistry, used a baked purple potato because potatoes are widely consumed and typically baked before they are consumed, especially in western countries. They wanted to make sure the vegetables maintained their anti-cancer properties even after cooking.
In the initial laboratory study, the researchers found that the baked potato extract suppressed the spread of colon cancer stem cells while increasing their deaths. Researchers then tested the effect of whole baked purple potatoes on mice with colon cancer and found similar results.
Best Foods To Eat With Stomach Ulcers
Since the bacteria, H. pylori, is an important cause of ulcers, scientists are exploring the use of foods with bacteria-fighting abilities to control ulcers. You can add the following foods to your diet to prevent or help to ease ulcer sores and their symptoms.
1. Probiotic foods
Some foods are rich in useful and helpful bacteria called probiotics. Probiotics can improve ulcers by fighting the harmful H. pylori bacteria infection or by providing an environment for the treatment to work better. Some examples of food rich in probiotics include kimchi, sauerkraut, miso, kombucha, tempeh, and yogurt.
2. Fiber-rich foods
There are two benefits of eating fiber-rich words for stomach ulcers. They ease bloating, and stomach pain, which are symptoms of ulcers, and they lower the amount of acid in the stomach. Research also shows that fiber-rich foods are beneficial for preventing ulcers. Some examples are oatmeal, pear, apples, and whole grains.
3. Foods rich in Vitamin A
Studies show that vitamin A can help to shrink stomach ulcers. They also play a beneficial role in preventing them. Examples of foods rich in Vitamin A include sweet potatoes, carrots, spinach, beef liver, and cantaloupe.
4. Foods rich in Vitamin C
Plantain Can Help Prevent Ulcers
This large, green, banana-like fruit is starchy and sticky in texture. It helps to soothe inflamed and irritated mucous membranes and has some antibacterial properties to boot. Studies on rats with ulcers caused by daily aspirin use have shown that unripe green plantain can both prevent the formation of ulcers and help to heal them. Plantain works its magic best when its unripe.
Recommended dose: Until human studies determine the amount that might help, use the fruit as they do in Latin America, where green plantain is eaten boiled like a potato. Avoid fried plantain, as the fat can aggravate ulcers.
Here are the 50 best foods for your heart.
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What Are The Best Foods To Eat With A Stomach Ulcer
Stomach ulcers, also known as gastric ulcers, are fairly common. The majority of people with stomach ulcers do not experience any symptoms, but some may experience pain, nausea, diarrhoea, or bloating.
Current research into stomach ulcer diets is based on evidence that suggests that Helicobacter pylori infection plays a role in the formation of stomach ulcers.
Stomach ulcers usually require a combination of medications, including antibiotics. However, there is growing evidence to suggest that eating certain foods can also help get rid of stomach ulcers or, at least, reduce the symptoms they cause.
Keep reading to learn more about the best diet for stomach ulcers, including which foods to eat and avoid.
As well as taking any prescription medications, a person could try including the following food types in their diet:
Other Stomach Ulcer Symptoms
Search for diverse symptoms of ulcers that sufferers have reported. These symptoms, dont occur for all everybody. There are ample chances that you may not experience any symptoms at all.
- An increase in the measure of gas and burping.
- A feeling of finishing and a feebleness to drink a respectable measure of liquids.
- Being hungry a couple of hours in the wake of eating a dining experience.
- Mild nausea, most essential on first waking in the morning.
- A general feeling of being tired and not feeling incredible.
- Loss of covetousness.
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What The Pain Feels Like
When your ulcer is acting up, it’s hard to ignore. You’ll get burning pain between your breastbone and belly button. It may last a few minutes, or you could have it for hours. The problem may also get worse between meals, when you don’t have any food in your stomach. It could even wake you up at night.
Ways To Use Sweet Potatoes Stomach Ulcers
Stomach ulcer is an inflammation in the lining of the stomach. When the stomach acid touches the ulcer, it causes burning sensation and pain. High fiber foods such as sweet potato develop a protective lining on the ulcer to relieve you from pain and heal the ulcer.
Stomach ulcers generally known as peptic ulcers cause pain in the midsection area between the navel and the chest bones.
Interestingly, you may have stomach ulcer but have no symptoms or you may not have any ulcer but have symptoms like ulcer. In either case you have to heal the condition in the same manner.
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Helicobacter Pylori Bacteria Tests
The above two stomach ulcer tests were invasive in nature. H.pylori tests, on the other hand are usually non-invasive in nature. Here the doctor tries to determine if the ulcers were caused by bacterial infection. This can be determined through a blood, breath, stool and/or tissue tests.
Blood tests typically are most common. It is important for a doctor to examine the cause for the ulcer because the treatment for ulcers caused by medication is much different than those caused by the H. pylori bacteria.
Breath tests or Urea breath tests are usually administered post treatment to check if the medication had the desired effect, but in certain cases they are used for diagnosis too. Here, the patient is made to drink a urea solution, which contains special carbon atoms. If the patient has H.pylori bacteria then these will break the urea releasing the carbon into the blood stream. This is then transferred to the lungs and exhaled by the patient. Breath tests are reputed to have an accuracy rate of 95 percent.
Stool tests detect if the bacteria is present in the patients fecal matter. According to several research studies the stool test, medically referred to as H. pylori stool antigen test is the most accurate tool for detection of H.pylori bacteria in stomach ulcers.
Are Potatoes Good For Our Health You Bet They Are
Potatoes have been put in a blacklist of foods for a long time, linking their consumption to obesity problems, heart issues, and type 2 diabetes. But this is just unfair as this bad rap is due to the way our modern industrial food processing system has traditionally presented potatoes to us.
Its been part of fast-food chains options mainly as a staple side dish always in the form of french fries for hamburgers and other meat-based products.
And when offered boiled or baked they top it with plenty of margarine, butter or sour cream which makes it a threat for our health due to the copious amount of saturated fat and trans fat that these toppings add to it. Potatoes prevent stomach cancer and ulcers.
Potatoes are definitively a health food because they supply a good amount of nutrientsas you will see next.
Cooking And Ulcer Care
In general, you can’t go wrong with a healthy diet, but keep an eye on what aggravates your loved one’s ulcer.
It used to be that doctors recommended the same diet for everyone with an ulcer: Avoid spicy foods and eat bland ones. But today doctors know that spicy foods do not cause an ulcer and bland diets do not necessarily help in ulcer treatment. So how do you prepare meals for a loved one with an ulcer?
While it is true that specific foods do not cause ulcers, they can make symptoms worse, says Carrie Folse, MD, a gastroenterologist at Saint Vincents Hospital in Birmingham, Ala. However, the exacerbation of foods is quite subjective, she says. Its hard to tell which food will aggravate symptoms in any one person.
So instead of past one diet fits all recommendations, doctors now offer more general guidelines. If your loved one notices a particular food causes a problem, just avoid that food and let the doctor know.
Cooking for the Ulcer Patient: Foods to Avoid
Sarah Boyd, RD, a registered dietitian in Richmond, Va., says that the following foods may cause discomfort for people with an ulcer:
- Meats with a high fat content
- High-fat condiments
- Spicy foods
These items may or may not be problematic and are based on the individuals personal tolerances, Boyd notes.
Cooking for the Ulcer Patient: Foods to Choose
Although there is no strong evidence that any foods prevent or heal an ulcer, a healthy diet is the best policy. Pick from these wholesome choices:
Burning Pain In Your Abdomen
This may seem like a no-brainer but the most common sign that people experience when they have a stomach ulcer is a persistent burning pain in their abdomen. This sensation occurs when juices in the stomach used for digestion come into contact with the open sore. For the most part, the pain is felt from the breastbone to navel and is often worse at night than during the day. On the other hand, if you are someone who frequently skips meals, you may find that you experience this pain much throughout the daytime.
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Bowel Cancer: Symptoms Causes Diagnosis And More
What is bowel cancer? Bowel cancer also known as colorectal cancer, is a general term for cancer that begins in the large bowel. The cancer is usually preceded by growth called polyps, which is not easily detected. Bowel cancer is sometimes called colon cancer or rectal cancer, depending on where …
What Are The Complications Of Peptic Ulcers
With modern treatment, people with ulcer disease can lead normal lives without lifestyle changes or dietary restrictions. Cigarettesmokers have been found to have more complications from ulcers and treatment failure.
Eradication of the bacteria H. pylori not only heals ulcers but also prevents the recurrence of ulcer disease.
Patients with ulcers generally function quite comfortably.
Some ulcers probably heal even without medications . Therefore, the major problems resulting from ulcers are related to ulcer complications. Complications include
- obstruction of emptying of the passage of food.
Patients with bleeding ulcers may report
- a sense of light-headedness or ay even pass out upon standing ,
- and vomiting blood . Initial treatment involves rapid replacement of fluids intravenously.
Patients with persistent or severe bleeding may require blood transfusions. An endoscopy is performed to establish the site of bleeding and to stop active ulcer bleeding with the aid of specialized endoscopic instruments.
Duodenum – A peptic ulcer that forms in the narrow outlet from the stomach, it can obstruct the flow of stomach contents into the duodenum. Duodenal ulcers sometimes also may obstruct the flow of intestinal contents.
Patients with obstruction often report
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A Hole In His Stomach
But this is the story that really amazed me about the health power this vegetable has: for many years I had a cargo shipping business and I used the services of an accountant named Jose Font. This guy told me that he had a dear friend that drank a lot of alcohol.
This gentleman, my friend says, was really an alcoholic and he was destroying his esophagus and his stomach in the process: He once felt so bad, the stomach pain was so harsh that he paid a visit to the Doctor . After some tests and an endoscopy, My friends friend prognosis was not looking good.
He had a big gastric ulcer, his alcohol consumption has destroyed his stomach lining. He practically had a hole in his stomach, the Doctor told this gentleman.
He prescribed some drugs to alleviate this situation and recommended him to stay away from alcohol totally or else he would certainly end up with stomach cancer.
This guy liked alcohol so much that he didnt back off from it. He told the Doctor that he would be back drinking his beloved rum soon as he knew what he had to do to get back to his old habit. The secret was: potatoes. Potatoes prevent stomach cancer and ulcers.
He said he had seen people recover from similar chronic stomach ailments with the help of raw potato juice or extract, fasting in the morning, before breakfast.
He wanted to go back to his old habits so bad that he religiously practiced this routine every morning without missing out.
Which Foods Can I Eat And Drink
Eat a variety of healthy foods from all the food groups. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry , fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil. Ask your dietitian for more information about a healthy meal plan.
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What Causes A Stomach Ulcer
It is commonly said that spicy food and stress cause stomach ulcers but that is not the case at all. Stress and spicy foods can aggravate a stomach ulcer but most of the time stomach ulcers are caused by an infection caused by the bacterium Helicobacter pylori, also known as H.Pylori.
Other times ulcers are brought on by the long-term use of aspirin or anti-inflammatories such as ibuprofen and Aleve. Always use these over the counter drugs sparingly and consult your physician for alternate pain management solutions.
Cabbage Can Help Prevent Ulcers
Scientists think that it may be the amino acid glutamine that gives cabbage its anti-ulcer punch. Glutamine helps to fortify the mucosal lining of the gut and to improve blood flow to the stomach, meaning it not only helps prevent ulcers but can also speed healing of existing sores.
Recommended dose: Eat two cups of raw cabbage daily. Add it to salads, coleslaw, and wraps. You can also drink raw cabbage juice, sold in health food stores. Drink a quart a day for three weeks ifyou can stand it!
Find out more easy ways to improve gut health.
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Fruits Vegetables Whole Grains And Other Foods High In Fibre Can Prevent Ulcers
Add another star to fibres crown. Besides keeping you regular, fibre has a role in keeping ulcers at bay, especially those in the duodenum. A number of studies have found that people who eat high-fibre diets have a lower risk of developing ulcers. In the Physicians Health Study from Harvard, researchers looked at the diets of 47,806 men and found that those who ate 11 grams or more of fibre from vegetables had a 32 per cent lower risk of developing duodenal ulcers.
Scientists arent sure how fibre helps, but it may be thanks to the fact that it slows the emptying of the stomach and thus reduces the amount of time the stomach lining and duodenum are exposed to digestive acids. Soluble fibre, the kind found in oats, beans, barley, peas, and pears, also forms a slippery goo in the stomach that acts as a barrier between the stomach lining and corrosive stomach acids.
Recommended dose: General health guidelines suggest getting 25 to 35 grams of fibre a day.
Find out 30 painless ways to sneak more fibre into your diet.
Symptoms Of Stomach Ulcers
These ulcers are an inflammation in the stomach lining. The typical symptom of a stomach ulcer is abdominal discomfort. This discomfort is experienced at different times. It could be caused a couple of hours after a meal or you may feel pains when the stomach is empty. Sometimes a person feels relief from the pain by eating food or antacids. Other symptoms of a peptic ulcer include poor appetite, weight loss, uncharacteristic bloating and/or belching. In some cases, the patient also feels nausea and may throw up.
The more serious symptom is gastrointestinal bleeding. This is caused by bleeding ulcers and the evidence of this will be visible in the form of blood in vomit, blood in stools, black stool, and vomit with coffee like consistency.
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Could It Be Cancer
It’s rare, but sometimes tumors cause stomach ulcers. If you have something called Zollinger-Ellison Syndrome , it means one or more growths called gastrinomas form in your small intestine and pancreas. These tumors release hormones that force your stomach to churn out more acid than normal, which leads to ulcers.
Gastrinomas do not always mean you have cancer. They can be benign and may not spread.
Diet For Stomach Ulcers
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In order to fully treat and prevent recurrence of the disease, it is imperative to adjust your diet and give up bad habits: one of the most important components of therapeutic interventions is a diet for a stomach ulcer.
Gastric ulcer is unfortunately a fairly common disease of the digestive tract. The annual rates of global incidence of peptic ulcer are 0.100.19%, diagnosed by doctors, and 0.030.17% for hospitalization data.
In the United States, about 4.5 million people suffer from peptic ulcer disease each year. Approximately 10% of the US population has signs of duodenal ulcer. Only about 10% of young people have H. Pylori infection, but the proportion of people with Helicobacter pylori infection increases steadily with age. H. Pylori infection can be diagnosed in 90-100% of patients with duodenal ulcer and in 60-100% of patients with gastric ulcer.
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