Olive Oil And The Liver
A 2018 review of laboratory studies found that molecules in extra virgin olive oil may help prevent or repair liver damage.
Metabolic Health And Cardiovascular Disease
Greater than one-third of the worlds adult population is now classified as overweight or obese and approximately 25% meets criteria for the metabolic syndromea clustering of different metabolic abnormalities including abdominal obesity, dyslipidemia, hyperglycemia, and hypertension., Obesity and the metabolic syndrome are associated with an increased risk of cardiovascular disease, diabetes mellitus, and all-cause mortality and, worldwide, represent a major public health burden, with safe and effective therapies urgently required.
Acute consumption of EVOO specifically has also proven beneficial in terms of several cardiometabolic markers of health. Findings from a randomized control trial of 30 participants with impaired fasting glucose levels showed that 10g of EVOO added to meals was associated with a reduction in blood glucose, triglyceride, apolipoprotein B-48, and dipeptidyl peptidase-4 activity levels and a significant increase in insulin and glucagon-like peptide 1 levels in the peripheral blood.
Nutritional Value Of Olive Oil
Let check out nutrition data of olive oil. It is the best edible oil in terms of palatability, stability, lipid profile, and safety profiles. For 100g of olive oil the nutritional value is such that energy is 3,701 KJ , fat is 100g , Vitamin E and Vitamin K are 14 mg and 62 g respectively. Carbohydrates and proteins are, however absent.
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Specific Carbohydrate Diet For Uc
Similar to the low FODMAP diet, the SCD restricts certain carbohydrates from a personâs diet to help reduce gastrointestinal symptoms. It is a grain-free, low sugar, and low lactose diet.
It theorizes that people do not fully digest complex carbohydrates and therefore they remain in the gut. These carbohydrates cause an overgrowth of bad bacteria in the small intestine, leading to inflammation.
Studies on the SCD are still in their early stages, but anecdotes support its effectiveness. Research from a 2016 study showed 33% reported remission within 2 months after starting the SCD. Almost half of the people were in remission within 6â12 months of starting the diet.
Foods allowed in the SCD include:
Foods to avoid include:
In addition, a person cannot eat anything processed and canned, including most processed meats. Other prohibited foods include:
- certain legumes such as chickpeas and bean sprouts
- seaweeds and their byproducts
- all milk and milk byproducts with high lactose, including sour cream, ice cream, and commercial yogurt
- candies and chocolates
Olive Oil May Prevent Ulcers
Virgin Olive Oil May Prevent and Treat H. pylori Stomach Infections
Preliminary laboratory tests show the antioxidant compounds found in virgin olive oil are effective against several strains of H. pylori bacteria, which infects the lining of the stomach.
Researchers say these results must now be replicated in humans. But if future studies confirm the findings, incorporating virgin olive oil into your diet may help treat or prevent painful stomach ulcers.
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Determination Of The Fatty Acid Composition Of Oils
GCMS analysis was performed on a GC-7890A gas chromatograph equipped with a 7000 triple-quad mass spectrometer . A DB-1 capillary column was used for separation. The oven temperature program was initiated at 70 °C, increased to 280 °C at the rate of 3 °C min1, and then kept at this temperature for about 4 min. The spectrometers were operated in electron-impact mode with an ionization energy of 70 eV the scan range was 40600 amu. The injector, interface, and ion sources were kept at 250, 280, and 230 °C, respectively. 1 l of the sample was injected into the GC-MS instrument. Helium, as a carrier gas, was used at a constant flow rate of 1.2 mL min1
The chemical components in these oils were identified by comparing their RI and mass spectrum from the NIST library.38
Extravirgin Olive Oil & The Intestines
Your large and small intestines are essential for digesting your food and getting the nutrients throughout your body. Eating extra virgin olive oil in place of less healthy oils can improve the efficiency of your intestines. Olive oil also encourages your intestines to absorb more of the vitamins and minerals from the foods you eat, which makes it beneficial for individuals suffering from digestive disorders, reports the 2004 study in Gracas y Aceites.
New research is also showing that polyphenols in extra virgin olive oil may help balance the bacteria in our digestive tract slowing the growth of unwanted bacteria. On this list of polyphenols are: oleuropein, hydroxytyrosol, tyrosol and ligstroside. Some of these polyphenols are specifically able to inhibit the growth of the Helicobacter pylori bacterium the bacterium that leads to stomach ulcers and other unwanted digestive problems. Yet another category of polyphenols called secoiridoids, continues to be a focus in research on prevention of digestive tract cancers.
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What Can I Cook For Someone With Crohn Disease
legumes such as beans, lentils, peanuts and soy, as well as nuts and quinoa, are tasty options.Among those plant-based proteins that contain very high amounts of fiber, find out what your tolerance should be to the fibers.The effects of adding ingredients such as blending, mashing, or grinding can make some foods easier to digest.
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One Of The Many Amazing Health Benefits Of Extra Virgin Olive Oil
Digestive disorders are widespread and can be brought on with little or no warning.
The cost of digestive disorders in the USA can range from $18k to $150k per year.
Extra virgin olive oil has been used to treat digestive disorders for centuries. Its beneficial properties are now being confirmed by epidemiological studies and a wealth of scientific data.
Extra virgin olive oil has beneficial effects on: the stomach the hepatic-biliary system the pancreas the intestines.
The polyphenols in Morocco Gold extra virgin olive oil provide the health benefits within the digestive system, in particular Hydroxytyrosol and Tyrosol.
People with digestive disease often suffer in silence because of the stigma associated with digestive symptoms. Many wont even discuss gut trouble with their doctors. When they finally do, its because the pain, blood, fatigue or constant bowel disruptions have become unbearable. Severe symptoms result in missed work-days, ER visits, emergency surgeries, and finally long-term prescriptions.
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Protection By Pure And Genistein Fortified Extra Virgin Olive Oil Canola Oil And Rice Bran Oil Against Acetic Acid
Nader Tanideha, Fatemeh Sadeghib, Sasan Amanat*c, Donya Firoozib, Ali Noorafshand, Aida Irajie and Omid Koohi-HosseinabadifaColorectal Research Center and Department of Pharmacology, School of Medicine, Shiraz University of Medical Sciences, Shiraz, IranbSchool of Nutrition and Food Sciences, Shiraz University of Medical Sciences, Shiraz, IrancStudent Research Committee, Larestan University of Medical Sciences, Larestan, Iran. E-mail: Tel: +98-71-5251-8346dHistomorphometry and Stereology Research Centre, Shiraz University of Medical Sciences, Shiraz, IraneCentral Research Laboratory, Shiraz University of Medical Sciences, Shiraz, IranfLaboratory Animals Center, Shiraz University of Medical Sciences, Shiraz, Iran
Supplements And Other Lifestyle Changes To Try
Besides diet and medicine, there are a few other therapies that could be helpful for people with ulcerative colitis.
Dr. Singh suggests focusing on adequate sleep and reducing stress to prevent flares. One of the most common causes of flare can be stress, so stress reduction is probably the best medicine I talk about when I see patients, he says.
There is also limited research surrounding the use of certain supplements and probiotics as a therapy for IBD, but more evidence is needed before recommendations are made12,13.
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Angel Hair Pasta With Shrimp And Mixed Veggies
Why Its a Good Ulcerative Colitis Recipe If you struggle to digest fiber, the white pasta can ease ulcerative colitis symptoms. Many herbs are tolerable for ulcerative colitis and can boost the flavor of your dishes without extra fat, salt, or trigger foods. Play with seasonings and find out what fits your tastes without aggravating symptoms. And, these skinless veggies provide ample flavor and nutrients but are also gentle on the gut, even during a flare, says Armul.
If you want to create your own ulcerative colitis meal plan, build it based on the basic structure that Armul recommends: lean protein, simple low-carb grains, produce , and healthy fats. This guideline allows you to create your own dinner menu and still enjoy a wide variety of foods, she says. It also maximizes nutrient density but minimizes high-fiber foods that can be harder to digest.
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Extravirgin Olive Oil & The Hepatic
One of the effects of extra virgin olive oil on the hepato-biliary system or a healthy digestive system is that it is a cholagogue, ensuring optimal bile drainage and full emptying of the gall bladder. Another effect is that it is cholecystokinetic, i.e. it stimulates the contraction of the gall bladder, which is extremely helpful in the treatment and prevention of disorders of the bile ducts. It stimulates the synthesis of bile salts in the liver and it increases the amount of cholesterol excreted by the liver.
In short, owing to its beneficial effect on the muscle tone and activity of the gall bladder, extra virgin olive oil stimulates the digestion of lipids, because they are emulsified by the bile, and it prevents the onset of gallstones. This points to a healthy digestive system.
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Extra Virgin Olive Oil For Ulcerative Colitis
We received an email from Graham in England, who has been using extra virgin olive oil to help heal his ulcerative colitis. He takes it on an empty stomach, 3 times a day. And it is very important that you use a clean and potent brand of extra virgin olive oil . I wanted to let you read his story, along with complete dosing instructions, in case you would like to try it.
I also wonder how this same protocol would work using raw coconut oil instead of, or, along with the olive oil?
Graham writes: Here are a few of the main reasons why I believe it is so effective/protective for UC:
1) Kills some nasty bacterias like Helibactor Pylori.
2) Oleocanthal is a natural low dose anti inflammatory which also helps with pain relief around the body.
3) Its fatty acids have proven wound healing properties.
4) Speeds up digestive transit time. Every time I quit smoking my normal BMs ground to a halt. I experienced bloating and reduced BMs for a few weeks. Followed by the nastier UC symptoms and inevitable multi daily BMs and blood!
Pita Chips And Hummus
Hummus is made with mashed chickpeas, olive oil, and other seasonings.
The Crohns and Colitis Foundation recommend 1/4 cup of hummus and 2 ounces of pita chips as a snack.
To make hummus at home, a person can blend chickpeas, tahini, and a little olive oil together. They can add seasoning to taste but should avoid adding too much salt.
Even though it is high in fiber, pita chips and hummus can be a generally well-tolerated snack or small meal. The chickpeas in hummus may help symptoms in a person experiencing gas or bloating.
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Olive Oil Helps In Maintaining Healthy Cholesterol Levels
A Japanese study showed that LDL-cholesterol mean concentrations were lowered in patients who were given olive oil supplements once a day for six weeks. LDL is often referred to as ‘bad cholesterol’.
The ‘good cholesterol’ is called HDL . The study authors concluded that the results pointed to an overwhelmingly beneficial influence of olive oil on the lipoprotein spectrum.
Cultivation Of Olive Oil
The olive tree is native to the Mediterranean basin. Wild olives were collected by Neolithic peoples as early as the 8th millennium BC. The wild olive tree originated in Asia Minor or in ancient Greece. It is not clear when and where olive trees were first domesticated. Archeological evidences have shown that olives were turned into olive oil by 6000 BC and 4500 BC in Palestine.
Until 1500 BC, eastern coastal areas of the Mediterranean were most heavily cultivated. Evidence also suggests that olives were being grown in Crete as long ago as 2,500 BC. The earliest surviving olive oil amphorae date to 3500 BC , though the production of olive oil is assumed to have started before 4000 BC.
Olive trees were certainly cultivated by the Late Minoan period in Crete, and perhaps as early as the Early Minoan. The cultivation of olive trees in Crete became particularly intense in the post-palatial period and played an important role in the island’s economy, as it did across the Mediterranean. Recent genetic studies suggest that species used by modern cultivators descend from multiple wild populations.
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Good Fats Vs Bad Fats For Crohns Disease
Is that the go-ahead to indulge in hot fudge sundaes? Hardly.
Its important to recognize that all fats arent created equal. Unsaturated fats can lower LDL cholesterol. These healthy fats are broken down into monounsaturated fatty acids or polyunsaturated fatty acids. MUFAs are found in foods such as:
- Olive oil
- Many kinds of nuts and olives
Polyunsaturated fatty acids are found in foods like:
- Fatty fish
- Safflower oil
- Corn oil
Lisa Simon, RD, a registered dietitian in London, says theres a wide variety of healthy fats and we should encourage more people with Crohn’s disease to eat foods such as avocados, nuts and seeds, tahini, and extra-virgin olive oil.
When factoring in good fats, aim to get in omega-3 fatty acids , as well. Theyre in fatty fish like salmon, mackerel, and tuna, as well as in walnuts and flax seeds. They can also be taken as supplements. Omega-3 fatty acids are believed to have anti-inflammatory effects on the body.
Home Remedies For Ulcerative Colitis
Ulcerative colitis is an inflammatory bowel disease causing inflammation of the colon and rectum. It is considered an autoimmune condition in which the bodys immune system attacks its own healthy tissues, causing it to become inflamed.
The exact cause of this chronic condition is still not known. It is believed that a combination of genetic and environmental factors contribute to the problem. Stress tends to make the symptoms worse.
Ulcerative colitis gives rise to symptoms such as abdominal pain or discomfort, diarrhea, rectal bleeding and production of pus due to the sores or ulcers in the inner lining of the large intestine. The symptoms usually come and go, but five to 10 percent of people suffering from this disease have symptoms all the time.
Though there is no known cure for this condition, you can try some natural and easy home remedies to get relief from the debilitating symptoms.
Here are the top 10 home remedies for ulcerative colitis.
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Virgin Olive Oil Good For Stomach
Researchers say previous studies show that other natural products rich in a class of antioxidants known as phenolic compounds — such as red wine, green tea, and cranberry juice — may inhibit the growth of H. pylori.
But until now the antibacterial properties of olive oil havenât been evaluated.
They say virgin olive oil is unique because it is one of very few edible vegetable oils with high phenolic content.
In the study, published in the Journal of Agricultural and Food Chemistry, researchers used laboratory experiments to simulate conditions found in the human stomach in order to evaluate olive oilâs ability to fight H. pylori bacteria.
Researcher Conception Romero and colleagues of the University Hospital of Valme, in Seville, Spain, found that the healthy phenolic compounds in virgin olive oil remained stable for hours in simulated acidic conditions of the stomach.
These phenolic compounds also had a strong antibacterial effect. The results of the lab studies showed olive oilâs phenolic compounds were effective against eight strains of H. pylori, including three that are resistant to some antibiotics.
SOURCES: Romero, C. Journal of Agricultural and Food Chemistry, Feb.21, 2007 vol 55: pp 680-686. News release, American Chemical Society.
Cereal With Low Fat Milk
High fiber bran and wheat cereals could set off a bout of diarrhea and other ulcerative colitis symptoms. But you dont have to cross cereal off the snack list. Its still a good source of vitamins and minerals.
You do want to choose your cereal wisely, though. Lower fiber options like corn flakes and rice puffs are easier on your gut.
Yogurt is often easier on your gut if lactose causes ulcerative colitis symptoms. Or opt for a dairy alternative like soy or rice milk. Top your bowl of cereal with sliced bananas to ramp up the nutrition.
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Causes And Symptoms Of Ulcerative Colitis
Ulcerative colitis happens due to a mistake your immune system makes.
The task of the immune system is to attack the intruders in your body. But in the case of UC, it considers food, your good gut bacteria and the cells that line your colon as invaders.
A Primary symptom of ulcerative colitis is diarrhea with pus in your stool.
Other symptoms include:
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