When Should You Not Eat Sweet Potatoes
If the sweet potatoes start turning soft or mushy, they have gone bad. The same thing is true for sweet potatoes that turned a deep shade of brown to black. Check for weird growths through the skin or the presence of mold. If the sweet potatoes have developed an off-odor, toss the tubers in the trash.
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List Of Foods To Eat When You Have H Pylori
Are you looking for ulcer diet recommendations? Before incorporating new foods into your diet, get tested for Helicobacter pylori . More than half of all people carry this bacteria that causes peptic ulcers and chronic gastritis. Itâs the most common infection worldwide, contributing to many diseases of the gastrointestinal tract.
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Tip
Fruits, vegetables, honey, tea and probiotic foods, such as yogurt and kefir, may help eradicate H. pylori infection and prevent complications.
Make sure you also eat plenty of nuts, fatty fish and olive oil, which are loaded with omega-3s. These healthy fats inhibit bacteria growth and support digestive function.
What To Eat With A Stomach Ulcer
In order to facilitate natural healing of stomach ulcer, individuals are advised to follow a strict diet plan which consists of food items used for ulcer healing. These foods include
- Food with lower fat content speed up the recovery process
- Low sugar content foods
- Food with high fiber content
Some Food Items which Should be Included in the Regular diet of the Individuals Helping their Body in Healing stomach Ulcers Include
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Having The Stomach For A Healthy And Happy Life
Being diagnosed with stomach ulcers is a kick in the guts. Literally. But this condition shouldnt stop you from living a full and healthy life. Here are some tips to help you keep your stomach happy while you are addressing your stomach ulcers.
When To See The Doctor For Ulcers
If you think you have an ulcer, make a point of seeing the doctor. This is especially so if you vomit and notice blood in the vomit or the vomit looks like coffee grounds. Also, if your stool is bloody or has blackish material, it could be a sign of severe ulcers that need immediate medical attention.
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What To Eat With Stomach Ulcer
Antacids
Antacids neutralize existing acid in the stomach. Antacids such as Maalox, Mylanta, and Amphojel are safe and effective treatments. However, the neutralizing action of these agents is short-lived, and frequent dosing is required. Magnesium containing antacids, such as Maalox and Mylanta, can cause diarrhea, while aluminum containing agents like Amphojel can cause constipation. Ulcers frequently return when antacids are discontinued.
H2 blockers
Studies have shown that a protein released in the stomach called histamine stimulates gastric acid secretion. Histamine antagonists are drugs designed to block the action of histamine on gastric cells and reduce the production of acid. Examples of H2 blockers are cimetidine , nizatidine , and famotidine . While H2 blockers are effective in ulcer healing, they have a limited role in eradicating H. pylori without antibiotics. Therefore, ulcers frequently return when H2 blockers are stopped.
How To Eat With A Peptic Ulcer
How you eat when you have a peptic ulcer is as important as what you eat.
The first instinct you may have when you get a peptic ulcer is to stop eating and let the stomach rest. Not only would this deprive you of much-needed nutrition, but it can also make matters worse.
Eating the right food buffers the ulcer from stomach acids. By contrast, having an empty stomach can worsen symptoms because the stomach will keep churning out acids even if there is no food in it.
To end, you need to choose foods wisely rather than cutting back on nutrition.
There are other tips that can reduce symptoms of a peptic ulcer while you are eating:
- Eat five or six smaller meals throughout the day rather than three large ones.
- Sit upright in a chair while eating to avoid compressing the stomach.
- Eat slowly and chew each bite thoroughly.
- Relax a few minutes before and after each meal.
- Have your last meal or snack at least three hours before bedtime.
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Dietary Indications For Peptic Ulcers
The daily diet regime & nutrition do play a significant role in controlling the symptoms & recurrence of peptic ulcers. The main purpose for providing optimum nutrition support is to promote healing of the ulcers as well as to prevent the aggravation of symptoms. Following are the foods which can be included as well as those which needs to be avoided in the diet for effective management of peptic ulcers.
Foods Recommended
Foods which are well cooked and mashed must be included. Fruits such as apple, pear should be skewed. As the diet should be non-irritating and non-stimulating to the digestive tract, it is advisable to cook vegetables to a well mashed consistency. Whole grains, rice, corn, barley can be included.
Cranberries, cherries, tomatoes, bean vegetables like cluster beans, french beans, broad beans, should be mashed well. Bell peppers, gourd vegetables such as bottlegourd, ridgegourd contain moisture which soothens the digestive tract. Probiotics in the form of curd, yogurt, buttermilk, helps in the growth of friendly bacteria that aids better digestion.
Foods Restricted
Citrus fruits such as orange, amla , sweetlime are rich in Vitamin C and helps in wound healing but the question whether it can be used is still a controversy.
Skimmed milk & milk products, low fat cottage cheese are acid- stimulating and so they are restricted.
Foods Avoided
What To Eat And Not To Eat With A Stomach Ulcer
Stomach Ulcers, also commonly known and referred to as Gastric Ulcer, are a painful digestive problem where open sores usually develop on the stomach lining. This problem is likely to occur more in men as compared to their female counterparts. Apart from the sores in the stomach lining, such sores can also occur in various parts of the intestine especially lying just beyond the stomach.
Such sores are usually referred to as Duodenal Ulcers. However, even the duodenal ulcers are commonly referred to as Stomach Ulcers or Peptic Ulcers. In fact, the entire digestive tracts of individuals are susceptible to get affected by ulcers including the lower throat or esophagus. Since this kind of sores is related to the stomach and adjoining areas, the kind of food would have a direct impact and contact with such sores. Thus, it is important to know what to eat and what not to eat with a stomach ulcer.
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Causes Of Stomach Ulcers
A stomach ulcer can be caused by a variety of factors, including:
- Helicobacter pylori bacteria is thought to be responsible for around 60 per cent of stomach ulcers and at least 90 per cent of duodenal ulcers.
- Certain medications which include aspirin or clopidogrel, taken regularly to help prevent heart attack or stroke, and drugs for arthritis. Anti-inflammatory medications are thought to cause around two fifths of stomach ulcers.
- Cancer stomach cancer can present as an ulcer, particularly in older people.
If Your Ulcer Was Caused By Helicobacter Pylori
Most stomach ulcers are caused by infection with H. pylori. Therefore, a main part of the treatment is to clear this infection. If this infection is not cleared, the ulcer is likely to return once you stop taking acid-suppressing medication. For more information, see the separate leaflet called Helicobacter Pylori.
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What Causes Atrophic Gastritis
AG is often caused by theH. pylori bacterium. Thebacterial infection most often occurs during childhood and gets worse over time if it isnt treated.
Direct contact with the feces, vomit, or saliva of an infected person can spread AG from person to person. An AG infection can also result from eating food or drinking water thats contaminated with the bacteria.
Autoimmune AG develops when your body produces antibodies that attack healthy stomach cells by mistake. Antibodies are proteins that help your body recognize and fight infections. They normally attack harmful substances such as bacteria and viruses. However, antibodies in people with autoimmune AG mistakenly target the stomach cells responsible for producing acidic juices that help with digestion.
Antibodies may also attack a substance known as intrinsic factor. Intrinsic factor is a protein released by stomach cells that helps absorb vitamin B-12. A lack of intrinsic factor can cause an illness called pernicious anemia. In this disease, a B-12 deficiency makes it difficult or impossible for your body to make enough healthy red blood cells.
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What Other Symptoms Relate To Abdominal Pain
Pain in the abdomen may be experienced as aching, stabbing, burning, twisting, cramping, dull, or a gnawing pain.
The pain may also be accompanied by other symptoms, such as a feeling of discomfort in the abdomen, bloating, constipation, wind , belching , fever, heartburn, nausea, vomiting, fever, dehydration or loss of appetite
The pain might be steady or it might get stronger. It can be made worse or it can be improved by changes in posture or by coughing.
Describing the pattern and location of your symptoms to a doctor may help them in identifying the cause of your abdominal pain. These causes include:
- Peptic ulcer The pain is often felt in the upper abdomen, as a knife-like pain which goes through to the back.
- Gastro-oesophageal reflux disease The pain usually causes a central burning pain that develops just under the breastbone, and may rise upwards. It may be accompanied by belching.
- Appendicitis The pain usually starts near the navel before moving down to the lower right abdomen when it becomes more constant.
- Gallstones or gallbladder irritation The pain is felt in the upper right abdomen, back or right shoulder.
- Lower abdominal pain: Also referred to as lower stomach pain, it is probably coming from your bowel.
- Period pain This is usually a dull, cramping pain, felt low down, which may radiate through to the back.
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What To Eat When You Have An Ulcer
If you have an ulcer, eating can often be a bit of a challenge. Ulcers can cause meal time to be painful if its a gastric ulcer, or can result in pain hours after eating if its an ulcer located in the duodenum. If you have one, you may be wondering what to eat when you have an ulcer. Here are a few tips and tricks that may make meal time a little less painful while your ulcer heals.
1. No matter what you eat, make sure you do so in small portions. Large meals will overwhelm your already sensitive stomach, and can even result in an overproduction of acid, which will exacerbate an existing ulcer. So, rather than eating a few large meals every day go for smaller more frequent ones. That helps your bodys digestive system and makes the healing process go more smoothly.
2. Focus on easily digestible foods, like whole grain seedless breads, certain low acid fruits and vegetables, low fat dairy products , lean meats, fish and creamed nuts .
3. Above all, focus on maintaining a balanced diet. Providing your body with the proper nutrition will help it heal much faster.
4. Avoid the following foods if you have an ulcer: Vegetables like onions and tomatoes, anything high in acid breads that are high in fat like croissants high acid fruits, like grapefruit, oranges, lemons, and citrus juices whole milk products and creams highly seasoned meats, poultry and fish deli meats sardines fried foods nuts gravy and high fat desserts, like cakes, cookies, pastries and donuts.
How Are Peptic Ulcers Treated
Treatment will depend on the type of ulcer you have. Your healthcare provider will create a care plan for you based on what is causing your ulcer.
Treatment can include making lifestyle changes, taking medicines, or in some cases having surgery.
Lifestyle changes may include:
- Not eating certain foods. Avoid any foods that make your symptoms worse.
- Quitting smoking. Smoking can keep your ulcer from healing. It is also linked to ulcers coming back after treatment.
- Limiting alcohol and caffeine. They can make your symptoms worse.
- Not using NSAIDs . These include aspirin and ibuprofen.
Medicines to treat ulcers may include:
- Antibiotics. These bacteria-fighting medicines are used to kill the H. pylori bacteria. Often a mix of antibiotics and other medicines is used to cure the ulcer and get rid of the infection.
- H2-blockers . These reduce the amount of acid your stomach makes by blocking the hormone histamine. Histamine helps to make acid.
- Proton pump inhibitors or PPIs. These lower stomach acid levels and protect the lining of your stomach and duodenum.
- Mucosal protective agents. These medicines protect the stomachâs mucus lining from acid damage so that it can heal.
- Antacids. These quickly weaken or neutralize stomach acid to ease your symptoms.
In most cases, medicines can heal ulcers quickly. Once the H. pylori bacteria is removed, most ulcers do not come back.
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Keep Your Dairy Low Fat
Foods high in fat may cause discomfort and should be avoided when you have an ulcer, so include dairy foods that are low in fat. Good choices include low-fat or nonfat milk, yogurt or cheese, buttermilk, low-fat ice cream or sherbet. If you do not tolerate dairy foods, soy milk may be an option for you. Milk does not coat the stomach to relieve pain, so it is not necessary to drink large amounts, according to MedlinePlus.
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Diet For Stomach Ulcer: Foods To Eat And Avoid
Stomach ulcers, also called peptic ulcers, occur when the lining that shields the stomach walls breaks down due to bacterial infection or prolonged use of non-steroidal anti-inflammatory drugs . Stomach ulcers are usually treated with antibiotics if the ulcer is bacterial or with a proton pump inhibitor if the ulcer is caused by NSAIDs. In most cases, changes in lifestyle, including following a stomach ulcer diet will be necessary to reduce gastric acids that irritate the ulcers.
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Foods To Avoid If You Have A Stomach Ulcer
In this article:
Peptic ulcers are open painful sores that develop inside the gastrointestinal tract.
They can be of two types depending on their exact location. The ones that develop on the stomach lining are called stomach or gastric ulcers, whereas those that form in the upper section of the small intestine are called duodenal ulcers.
Both these types are often used interchangeably, but they are different. It is possible to have both stomach and duodenal ulcers at the same time.
Most cases of peptic ulcers are caused by an overgrowth of bacteria called Helicobacter pylori, which is naturally found under the mucous layer of the stomach. Many people have the bacteria, but developing peptic ulcers depends on the strain of H. pylori, the immune system of the individual, and environmental factors.
Peptic ulcers can lead to a lot of digestive distress that can be further aggravated by the wrong food choices. You need to be extra careful about your diet when dealing with this problem as many foods can irritate the sores.
Symptoms And Causes Of Ulcers
The primary symptom of ulcers and peptic ulcer disease is pain. A painful, burning sensation can be felt throughout the top of the sternum, seeping all the way to the navel. The time frame for the pain can fluctuateâit could last for as little as a few minutes or for as long as several hours.
Most ulcers are caused by the bacterium Helicobacter pylori , a gastrointestinal infection that can cause both peptic ulcers and stomach cancer. H. pylori affects about 20% of people younger than 30 years old and 50% of people over the age of 60.Researchers are unsure how H. pylori can spread from one person to the other, but they do believe that it can be transmitted through food, water, and close contact with others. A 2003 study published in the Journal of the American College of Nutrition suggests that H. pylori is more likely to be found in individuals with low blood levels of vitamin C. Study researchers recommended increased vitamin C consumption.Aside from H. pylori, other causes of ulcers include excess digestive acids that will damage the lining of the digestive tract, long-term and constant use of anti-inflammatory drugs, as well as unmanaged stress. Stress causes a change in the immune system, blood flow, and acid secretionâthese changes can aggravate ulcer symptoms and impede on the healing process.
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Which Foods Should You Avoid
Not all foods will affect every ulcer sufferer the same way, so you will have to learn by trial and error what your triggers are. However, these are the food, beverages and spices that generally do cause serious aggravation when eaten in large quantities and thus should be avoided, advises Walters:
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