Iced Mint Protein Mochas
Im obsessed with making iced coffee drinks in the summer. Well, just this summer. Ive never really done it before this summer. Stop saying summer. But Im really into them now. And Im even more into adding protein powder to it. Thankfully I have the delicious Primal Fuel in my house constantly. After long days of emails and cooking and writing and eating, this little protein mocha is the perfect pick me up!
Can we just talk about the elephant in the room? Whats up with the guy who bit the other guys shoulder during the soccer game? Who does that? Someone is in your way, youre all jacked up on World Cup Fever and testosterone and what do you do? Shove? Na. Trip. No way, too easy. Elbow to the mouth? Too obvious. Nope, Ill bite the guy. Nipple is too aggressive, shoulder will do. That guy has issues. May I even say mommy issues. Not sure how that relates, but Im going to say it. And hes done it twice before? Tool.
Its weird seeing so many people so excited about the World Cup. Mostly because its soccer. I literally hear NO ONE talk about soccer, like ever. But now its all everyone talks about. I dont remember people being this psycho about it 4 years ago. It feels a bit bandwagon to me. Probably because I could give two sh*ts about any sports. Negative Nancy over here. My b.
I really miss The Office. Why couldnt that show go on forever?
- 5 drops of stevia
- 56 mint leaves
What Are High Calorie Supplements
High calorie supplements provide calories, protein, vitamins and minerals in addition to what you normally eat. There are many commercial products available in grocery stores or pharmacies or you can make your own. They can help patients living with inflammatory bowl disease increase their calorie and nutrient intake to maintain and improve their health.
Pea Protein Offers Numerous Health Benefits:
- Pea protein contains an excellent profile of both essential and non-essential amino acids.
- Pea protein is a particularly good source of arginine which sends signals to your muscle cells, encouraging them to grow
- Pea protein helps promote fat metabolism.
- Pea protein is pure, no chemicals are used during the making of pea protein, only water.
- Doesnt increase cholesterol levels like animal proteins which can cause heart problems over long-term consumption.
- Pea protein is free from lactose and gluten making it a great protein powder for people with food allergies and sensitivities.
- Pea Protein is rich in Iron
Just a few more reasons to try Metagenics pea based protein powder:
Its NON-GMO, costs less than all animal proteins and is gentle on the planet.
To maximize the use of your new protein powder, you can adding it to your smoothie at different times throughout the day. We recommend:
- Consuming 45 minutes before workouts, and within 15 minutes after workouts. This gives your body the nutrients it needs to build muscle, burn fat, and recover.
- Take 1 serving upon waking up each day and right before going to bed. Aside from increasing your protein intake, this will help curb hunger pains and give your body very high quality nutrients to function properly.
- Take pea protein powder between regular meals to help reach your daily protein intake.
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Study Of Cgmp In Ibd Patient Diets
In a recent human study, researchers investigated how our Lacprodan® CGMP was tolerated and accepted in patients with active ulcerative colitis and if the addition of Lacprodan® CGMP to the patients usual medical treatment could improve the clinical course. The results show that the addition of Lacprodan® CGMP as an adjunct nutritional therapy to standard treatment was safe and well accepted by patients with active distal UC and that the disease-modifying effect of Lacprodan® CGMP-20 was similar to that of standard medical dose escalation.
Link to the publication, please click here.
Animal studies have indicated that part of the beneficial effects of CGMP can be attributed to:
- Prebiotic effect which promotes the growth of beneficial microflora
- High level of threonine is important for formation to the protective mucus layer in the gastrointestinal tract
- Pathogen decoy effect due to high sialic acid content
Effects Of Bacterial Metabolites Derived From Amino Acids On Intestinal Epithelial Cells
In conclusion, AA-derived bacterial metabolites impact key processes in the IEC metabolism and physiology and presumably in mucosal homeostasis , some of them being detrimental and some others being beneficial. Since an HP intake globally increases the luminal amount of these metabolites, it is difficult to predict the consequences for the colonic mucosa, since the combined effects of these compounds are little known. Indeed, even if those effects may be reproduced by a fecal water test, which evaluates the global effect of water-soluble fecal compounds on IEC, the results remain unconclusive. Importantly, several studies suggest that the decreased capacity of the colonic mucosa to metabolize deleterious AA-derived metabolites during IBD might result in an amplification of their detrimental effects. One promising future strategy would be to rationally select the protein source, taking into account their AA profile and their digestibility in order to specifically promote the production of beneficial AA-derived metabolites. Conversely, the consumption of dietary unabsorbed or partially absorbed compounds able to bind deleterious bacterial metabolites in the colonic luminal content represents a promising strategy for diminishing their free luminal concentration and thus their negative impact on the colonic mucosa.
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Whey Protein May Lower Blood Pressure
Abnormally high blood pressure is one of the leading risk factors for heart disease.
Numerous studies have linked the consumption of dairy products with reduced blood pressure .
This effect has been attributed to a family of bioactive peptides in dairy, so-called âangiotensin-converting-enzyme inhibitorsâ .
In whey proteins, the ACE-inhibitors are called lactokinins . Several animal studies have demonstrated their beneficial effects on blood pressure .
A limited number of human studies have investigated the effect of whey proteins on blood pressure, and many experts consider the evidence to be inconclusive.
One study in overweight individuals showed that whey protein supplementation, 54 g/day for 12 weeks, lowered systolic blood pressure by 4%. Other milk proteins had similar effects .
This is supported by another study that found significant effects when participants were given whey protein concentrate for 6 weeks.
However, blood pressure decreased only in those that had high or slightly elevated blood pressure to begin with .
No significant effects on blood pressure were detected in a study that used much lower amounts of whey protein mixed in a milk drink .
Who Is At Risk For Ulcerative Colitis
Ulcerative colitis seems to run in some families: about 20 percent of patients have a blood relative with some form of IBD inflammatory bowel disease. Men and women are affected equally. The disease can occur at any age but is most frequently diagnosed in those between the ages of 15 and 30. People of Ashkenazi Jewish heritage are at greater than normal risk, while African Americans have a decreased risk. Cigarette smoking, which seems to increase the intensity of flare ups in Crohns disease, appears to reduce the risk of ulcerative colitis. Any benefit of smoking, however, is offset by its multitude of negative health effects.
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Advantages Of Whey Protein
An Excellent High-Quality Protein Source
Whey protein is a high-quality, complete protein that contains all the essential amino acids that the body cannot manufacture and must be consumed via your diet. This makes whey protein superior to plant proteins. Compared to other kinds of protein, whey protein is more digestible and gets absorbed from the gut very quickly. These qualities of whey protein make it among the best dietary protein sources. Whey protein is popular as a dietary supplement among athletes, bodybuilders and those who require more protein in their diet.
Promotes Muscle Growth
As you grow older, your muscle mass starts declining, which results in fat gain and also increases the risk of several chronic diseases. However, this change in the body composition can be slowed down or prevented by adopting a strategy of strength training along with consuming foods that are protein-rich or by having protein supplements. High-quality protein sources like whey protein that is rich in the BCAA leucine promotes growth. This is why whey protein is extremely effective for improved strength, preventing muscle loss due to age and for a good-looking, toned body. Whey protein is much better for muscle growth compared to other kinds of protein such as soy or casein.
May Help in Lowering Blood Pressure
May Help in Treating Type-2 Diabetes
May Help in Reducing Inflammation
May Be Helpful for IBD
May Help in Lowering Blood Fats
Promotes the Feeling of Satiety
Can Help in Weight Loss
Why A Keto Protein Shake
Protein is essential for muscle and tissue growth, repair, and maintenance. It can even aid in weight loss by helping you feel full for hours until your next meal.
Protein smoothies can offer anywhere from 10 to 30 grams of protein in an easy-to-drink package, which is especially important when youre on the go. Theyre also a great substitute if you simply dont feel like eating meat or eggs at every meal.
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Find the right keto snacks & supplements for your unique goals
But protein content isnt the only thing to think about when youre drinking your calories. Here are some other things to keep in mind:
- Your source of protein. Whey protein especially grass-fed whey protein isolate is the most bioavailable form of protein powder. If youre allergic or sensitive to whey, use a beef protein isolate. The most important thing when it comes to protein shakes is bioavailability. This means you want your body to be able to break down and absorb as many amino acids from protein as possible.
- Sugar and carbs are sneaky. Even low-sugar fruits like blueberries can increase the carb count, so be cautious of fruit in your protein shakes.
- Inflammatory ingredients. Ingredients like peanut butter, fillers, and so-called natural flavors may not increase carbs in your low-carb smoothies, but they might promote inflammation and may kick you out of ketosis.
- Healthy fats. Make sure youre adding healthy fats like coconut oil and avocado.
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Whey Protein: A Comprehensive Guide
Popular around the world among fitness enthusiasts, athletes and bodybuilders, whey protein is considered the best supplement for the growth of lean muscle mass, muscle recovery after workouts and even for general health.
What Is Whey Protein?
Cows milk essentially comprises 20% whey and 80% casein. The group of milk proteins that are isolated from whey is known as whey protein.
In the past, whey was considered as a by-product of cheese production and was usually discarded. The casein was then used to produce cheese. However, by the mid-20th century, the importance and value of whey started being recognized by the nutrition and health industry. Whey protein started to gain popularity as a fitness supplement and its popularity has only grown since then.
How Is Whey Protein Manufactured?
Although whey protein can be made from cheese or directly from milk, all major manufacturers of whey protein make it from milk. The whey is first separated from the milk by making use of straining methods that produces a whey product in the liquid form.
The whey is then pasteurized using HTST pasteurization where the whey is heated to a temperature of 161°F for around 15 seconds. The pasteurization process kills any bacteria that may be present in the milk. In the next step, the proteins are isolated from the whey liquid using the process of mechanical filtering or ion exchange.
Types of Whey Protein
Whey Isolate
Whey Concentrate
Whey Hydrolysates
Why Protein Powders Made From Peas Have The Most Health Benefits
Proteins powders have a lot of great benefits. They are appetite suppressants, energy boosters, and provide multiple nutrients your diet may be lacking.
Does walking down the grocery aisle looking for protein powder leave you feeling anxious? There are so many to choose from, its hard to know which ones perform the best.
Protein powders comprised of a pea and rice blend such as Metagenics UltraInflamX Plus 360 are the ones we recommend to most of our clients.
Metagenics UltraInflamX Plus is a medical food formulated specifically for those people with compromised gut function resulting from ulcerative colitis, Crohns disease and other inflammatory bowel disorders. This formula contains pea protein along with rice protein to provide all the macro and micro nutrients your body needs.
Pea Protein is a great alternative to whey protein. Not only is it hypoallergenic but it also has one of the best plant-based amino acid profiles. The amino acid profiles of pea and rice complement each other making a very powerful nutrient dense protein powder, far healthier than any single blend of milk-based protein like whey.
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Whey Protein Promotes Muscle Growth
Muscle mass naturally declines with age.
This usually leads to fat gain and raises the risk of many chronic diseases.
However, this adverse change in body composition can be partly slowed, prevented, or reversed with a combination of strength training and adequate diet.
Strength training coupled with the consumption of high-protein foods or protein supplements has been shown to be an effective preventive strategy .
Particularly effective are high-quality protein sources, such as whey, which is rich in a branched-chain amino acid called leucine.
Leucine is the most growth-promoting of the amino acids .
For this reason, whey protein is effective for the prevention of age-related muscle loss, as well as for improved strength and a better-looking body .
For muscle growth, whey protein has been shown to be slightly better compared to other types of protein, such as casein or soy .
However, unless your diet is already lacking in protein, supplements probably wonât make a big difference.
Things To Keep In Mind With Meal Replacement Shakes For Ibd
People living with IBD must be careful when balancing the need for essential vitamins, an ideal protein intake, and other dietary factors with potential flare-ups and symptoms like cramping, bloating, or vomiting.
As the Crohn’s & Colitis Foundation notes, you must pay close attention to whats in the foods or drinks you consume. Always check labels or change homemade recipes as needed to avoid potential triggers. This is especially important if you are also following a diet such as the low FODMAP diet , a lactose-free diet, or a low-fiber diet .Before you commit to one option, consider consulting your health care provider and be aware of any other needs you have, such as lactose intolerance or gluten-free requirements. One helpful MyCrohnsAndColitisTeam member offered the following advice: Avoid maltodextrin . It causes inflammation in the gut and is definitely not a good idea for anyone suffering from IBD.
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Whey Protein Is Highly Satiating Which May Help Reduce Hunger
Satiety is a term used to describe the feeling of fullness we experience after eating a meal.
It is the opposite of appetite and hunger, and should suppress cravings for food and the desire to eat.
Some foods are more satiating than others, an effect which is partly mediated by their macronutrient composition.
Protein is by far the most filling of the three macronutrients .
However, not all proteins have the same effect on satiety. Whey protein appears to be more satiating than other types of protein, such as casein and soy .
These properties make it particularly useful for those who need to eat fewer calories and lose weight.
Potential Role Of Dietary Protein Intake And Amino Acid Supplementation In Remission
During an inflammatory flare, IBD patients are at high risk of a nutrient depletion , particularly children that may experience such depletion up to the remission phase . New guidelines from the European Society for Clinical Nutrition and Metabolism recommend to increase the protein requirement in active IBD to 1.21.5 g/kg body weight/day in adults relative to that recommended in the general population . However, it is worth noting that the amount of protein needed in the relapsing-remitting course, notably in the period of MH remains to be determined and might be above the recommended daily allowance for proteins. In fact, because of the different symptomatology between CD and UC, protein needs during the remission phase may also differ, but new studies are required to document this aspect. The differences between the few studies that have evaluated the efficiency of dietary protein supplementation during UC remission periods lead to different approaches between clinicians. The body of recommendations is generally to follow a diversified and a well-balanced diet. However, it is pretty common to see IBD patients avoiding some foods as a way to decrease relapse risk . In fact, after a mucosal injury, the MH process is triggered as a chain of proteino-energetically expensive mechanisms that aim to restore the continuity of the tissue . The need for dietary proteins may then depend on the level of protein synthesis in the wounded area.
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How Is Ulcerative Colitis Diagnosed
At present there is no laboratory test that can specifically identify the disease, but routine blood tests may reveal anemia, high numbers of white blood cells, and indications of inflammation, such as a high Sed Rate and increased levels of C-reactive protein.
Ulcerative colitis is often considered based on a patients symptoms and examination of their stool. Colonoscopy is then typically used to confirm the diagnosis and objectively assess the amount and extent of inflammation. Barium enema and abdominal x-rays can also be used to determine the severity of the disease. Biopsies are used to confirm diagnosis and differentiate UC from an acute bacterial infection. Newer tests include CT scan and wireless capsule endoscopy, where a small camera is swallowed and sends images as it passes through the digestive tract.