Fruits Vegetables Whole Grains And Other Foods High In Fibre Can Prevent Ulcers
Add another star to fibres crown. Besides keeping you regular, fibre has a role in keeping ulcers at bay, especially those in the duodenum. A number of studies have found that people who eat high-fibre diets have a lower risk of developing ulcers. In the Physicians Health Study from Harvard, researchers looked at the diets of 47,806 men and found that those who ate 11 grams or more of fibre from vegetables had a 32 per cent lower risk of developing duodenal ulcers.
Scientists arent sure how fibre helps, but it may be thanks to the fact that it slows the emptying of the stomach and thus reduces the amount of time the stomach lining and duodenum are exposed to digestive acids. Soluble fibre, the kind found in oats, beans, barley, peas, and pears, also forms a slippery goo in the stomach that acts as a barrier between the stomach lining and corrosive stomach acids.
Recommended dose: General health guidelines suggest getting 25 to 35 grams of fibre a day.
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Reasons For Blood In Stool:
Rectal Bleeding or Hematochezia is a condition in which the patient releases blood in the stool. Rectal bleeding can also be a symptom of some serious diseases.
Here are some common reasons behind blood in the stool.
What Are The Complications Of Peptic Ulcers
Ulcers can cause serious problems if you dont get treatment.
The most common problems include:
- Bleeding. As an ulcer wears away the muscles of the stomach or duodenal wall, blood vessels may be hurt. This causes bleeding.
- Hole . Sometimes an ulcer makes a hole in the wall of your stomach or duodenum. When this happens, bacteria and partly digested food can get in. This causes infection and redness or swelling .
- Narrowing and blockage . Ulcers that are found where the duodenum joins the stomach can cause swelling and scarring. This can narrow or even block the opening to the duodenum. Food cant leave your stomach and go into your small intestine. This causes vomiting. You cant eat properly.
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Foods To Eat On The Gastritis Diet:
- Foods that are high in fibre: E.g. fruit, vegetables, whole grains and beans
- Low-fat foods: E.g. turkey mince instead of beef, fish and chicken
- Alkaline foods, low in acidity: Such as bananas and green leafy vegetables
- Still drinks: avoid carbonated drinks like cola and sparkling water as much as possible
- No caffeine: caffeine is known to irritate the stomach lining.
Its also suggested that you eat foods that are high in good protein, like eggs.
In some cases, consuming more probiotics, the good bacteria for your gut, has been proven to help those with gastritis as well, as they combat bad bacteria that can lead to stomach infections.
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Treating Helicobacter Pylori Infection
If your stomach ulcer’s caused by a Helicobacter pylori bacterial infection, you’ll be given:
- a course of antibiotics
- a medication called a proton pump inhibitor
This is also recommended if it’s thought your stomach ulcer’s caused by a combination of an H. pylori infection and non-steroidal anti-inflammatory drugs .
What Is The Treatment For Peptic Ulcers
The choice of treatment depends on whether or not the ulcer is caused by infection with H pylori. Correct diagnosis is key to whether a treatment works or not. If the bacteria are the cause, treatment focuses on killing the infection. Regardless of whether the bacteria are the cause, reducing acid in the stomach is another important focus of treatment.
The following treatments are recommended for ulcers:
- Lifestyle changes: Quit smoking, avoid alcohol, aspirin, and NSAIDs
- Acid-blocking medications
- Medications that protect the lining of the stomach and duodenum
- “Triple-therapy” or “dual-therapy” regimens for ulcers caused by H pylori
No single medication works to get rid of H pylori infection. Two combinations have been found that work well in most people.
These treatments are generally given for two weeks.
Once H pylori bacteria are eradicated from a person’s digestive tract, usually it will not come back. The ulcers usually heal completely and do not return.
Treatment for bleeding ulcers depends on the severity of blood loss and includes:
It is important to remember that treatment may not work if the diagnosis is not correct. If the doctor diagnoses an ulcer, it is important to determine whether the ulcer is caused by infection with H pylori.
What Should I Do If I Think I Have A Stomach Ulcer
Always seek medical care for a stomach ulcer. While you may be able to manage symptoms temporarily with over-the-counter medications, these wont heal the ulcer. You need to identify and treat the underlying cause. An untreated ulcer can lead to serious complications, even if your symptoms are mild. The major cause of stomach ulcers, H. pylori infection, can also lead to other complications.
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When To See A Doctor
Anyone who thinks they may have an ulcer in their stomach should consult their doctor. Any stomach symptoms that last for more than a few days or keep happening need evaluation and treatment.
A slow-bleeding ulcer can be signaled by symptoms of anemia, such as being tired and breathless. More serious bleeding is an urgent medical problem and can be signaled if blood is vomited up, or stools are black and sticky.
Perforation, or a hole in the stomach, is also an emergency. Without quick treatment, the wall of the stomach can become infected. Sudden stomach pain that gets worse can indicate perforation, and any signs of being very unwell with infection need treatment as soon as possible.
Ulcer Treatment: 10 Foods You Must To Treat Stomach Ulcers
Stomach ulcers are open sores within the lining of the stomach. They are a type of peptic ulcer, meaning having to do with acid. Because of the amount of acid present in the stomach and the damage that can occur, they are often extremely painful.
The most common cause of stomach ulcers is the bacterium Helicobacter pylori, or H. pylori.
Ulcers may also be caused by overuse of painkillers, such as aspirin , and other nonsteroidal anti-inflammatories , such as ibuprofen or naproxen .
Stomach ulcers are treated with antibiotics and medications to reduce and block stomach acid.
In addition to this well-proven treatment plan, research has shown that there are also some natural home remedies that may be useful in managing a stomach ulcer.
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Epsom Salt For Mouth Ulcer:
Epsom salt is a recommended method to fight chronic halitosis and sores naturally. The affluence of healing properties in this item reduces the swelling of mouth ulcer superbly and the antibacterial compounds act as a germicide on the canker sores to resolve them from your skin surface. LetÃÂ¢s see how to use them to lessen the sensation of mouth sores swiftly-
- Add ÃÃÂ½ tbsp of Epsom salt into 1 glass of hot water and gargle your mouth with this solution.
- After that, apply some cool healing methods on your sores like a few drops of raw honey or essential oil and let that method work there for several hours.
- This way, after a few applications, you will be free from any kinds of mouth sores soon.
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How Long Does It Take For A Stomach Ulcer To Heal
Its not that easy to treat a stomach ulcer.
There is no specific time limit and recurrences after treatment are frequent.
Each individuals reaction to medication is also very different, which is why it is impossible to define a healing time.
Its a long way to go but changing your diet by selecting beneficial foods and adding some targeted supplements can help you overcome this condition.
Try to be proactive and take action both to treat the ulcer and to prevent its recurrence.
This will save you time and comfort.
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Apple Cider Vinegar And Baking Soda
It may sound counter-intuitive to use apple cider vinegar for your stomach ulcer issues. But combining it with baking soda can help settle your stomach acid, giving the ulcer some time to heel.
Mix two tablespoons of apple cider vinegar with a pinch of baking soda and two cups of water. Drink the concoction twice a day for best results.
How Are Stomach Ulcers Diagnosed
Stomach ulcers are most commonly diagnosed by endoscopy using a flexible tube with a tiny camera that is passed into the mouth and down to the stomach. This procedure is done under general anaesthetic.
Your doctor may also order blood tests, stool tests or an x-ray. You are also likely to have tests to check for Helicobacter pylori infection. Usually this involves a breath test, or a test of the stomach lining during endoscopy.
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What Is The Cause Of Peptic Ulcers
When you eat, your stomach produces hydrochloric acid and an enzyme called pepsin to digest the food.
- The food is partially digested in the stomach and then moves on to the duodenum to continue the process.
- Peptic ulcers occur when the acid and enzyme overcome the defense mechanisms of the gastrointestinal tract and erode the mucosal wall.
- Now it is understood that people with ulcers have an imbalance between acid and pepsin coupled with the digestive tract’s inability to protect itself from these harsh substances.
- Research done in the 1980s showed that some ulcers are caused by infection with a bacterium named Helicobacter pylori, usually called H pylori.
- Not everyone who gets an ulcer is infected with H pylori. Aspirin and nonsteroidal anti-inflammatory drugs can cause ulcers if taken regularly.
Some types of medical therapy can contribute to ulcer formation. The following factors can weaken the protective mucosal barrier of the stomach increasing the chances of getting an ulcer and slow the healing of existing ulcers.
- Aspirin, nonsteroidal anti-inflammatory drugs , and newer anti-inflammatory medications
- Radiation therapy:-used for diseases such as cancer
People who take aspirin or other anti-inflammatory medications are at an increased risk even if they do not have H pylori infection.
Is There A Peptic Ulcer Diet Plan
No particular diet is helpful for people with peptic ulcers. At one time, a bland diet and avoidance of spicy or greasy foods was recommended. Milk and dairy food have been used in the past for ulcer symptoms, but have not been proven to be effective. We now know diet has little effect on ulcers. In some people, however, certain foods seem to aggravate stomach ulcer symptoms. Keep a food diary with your intake and the resulting symptoms and avoid eating any foods that aggravate symptoms.
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Home Remedies For Stomach Ulcers
When trying the home remedies below, its important to keep a few things in mind. Not all of these remedies will work for everyone, as reactions to different remedies can also be different from person to person. What works for your friend may not work for you, and vice versa.
You also need to watch for allergic reactions. Just because a remedy may help your ulcer, it doesnt mean you wont have an allergic reaction to it. Its best to test some of these remedies out first, as the last thing you want to do is deal with is both an ulcer and an allergic reaction.
Keeping those in mind, here are some helpful remedies that might be able to soothe your stomach ulcer.
Causes And Risk Factors Of Peptic Ulcers
For a long time, it was believed that spicy foods or stress led to peptic ulcers but doctors now know that this isn’t the case.
In fact, the most common causes of ulcers are:
- Helicobacter pylori, a type of bacteria that can infect your stomach
- Use of nonsteroidal anti-inflammatory drugs , such as aspirin, Advil or Motrin , and Aleve , which can wear away at the mucus layer of the digestive tract
Certain factors can put a person at a greater risk of developing a peptic ulcer, including:
- Taking high doses of NSAIDs
- Using NSAIDs continuously over a long period of time
- Being female
- Having a history of ulcer disease
- Taking corticosteroids, medications that may be prescribed to treat asthma, arthritis, or lupus
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When Should I Call My Healthcare Provider
See your healthcare provider right away if you have any of these symptoms:
- Vomiting blood or dark material that looks like coffee grounds
- Extreme weakness or dizziness
- Blood in your stools
- Nausea or vomiting that doesnt get better, or gets worse
- A sudden, severe pain that may spread to your back
- Losing weight without even trying
Untreated peptic ulcers may cause other health problems. Sometimes they bleed. If they become too deep, they can break through your stomach.
Ulcers can also keep food from going through your stomach.
What Ulcer Treatments Are Available
If your ulcer is bleeding, your doctor may treat it during an endoscopy procedure by injecting medications into it. Your doctor could also use a clamp or cauterization to seal it off and stop the bleeding.
For most people, doctors treat ulcers with medications, including:
- Proton pump inhibitors : These drugs reduce acid, which allows the ulcer to heal. PPIs include Prilosec®, Prevacid®, Aciphex®, Protonix® and Nexium®.
- Histamine receptor blockers : These drugs also reduce acid production and include Tagamet®, Pepcid®, Zantac® and Axid®.
- Antibiotics: These medications kill bacteria. Doctors use them to treat H. pylori.
- Protective medications: Like a liquid bandage, these medications cover the ulcer in a protective layer to prevent further damage from digestive acids and enzymes. Doctors commonly recommend Carafate® or Pepto-Bismol®.
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How Stomach Ulcers Are Treated
With treatment, most stomach ulcers will heal within a month or two. The treatment recommended for you will depend on what caused the ulcer.
Most people will be prescribed a medication called a proton pump inhibitor to reduce the amount of acid their stomach produces and allow the ulcer to heal naturally.
If an H. pylori infection is responsible for the ulcers, antibiotics will also be used to kill the bacteria, which should prevent the ulcer coming back.
If the ulcers are caused by the use of NSAIDs, PPIs are usually prescribed and your doctor will discuss whether you should keep using NSAIDs.
Alternative medication to NSAIDs, such as paracetamol, may be recommended.
Stomach ulcers can come back after treatment, although this is less likely to happen if the underlying cause is addressed.
Read more about treating stomach ulcers.
What Questions Should I Ask My Doctor
If you have stomach ulcers, you may want to ask your doctor:
- What pain reliever can I use instead of an NSAID?
- How will I know if the H. pylori infection is gone?
- How do we find out if the ulcer has healed?
- What can I do relieve symptoms at home during treatment?
A note from Cleveland Clinic
Contrary to commonly held beliefs, ulcers arent caused by stress or foods you eat. Most of time, bacteria causes them. Doctors can treat the bacteria with antibiotics and other medications.
If youve been popping a lot of antacids lately, youre constantly snacking to get rid of a gnawing pain in your stomach or you have any other signs of an ulcer, the best thing you can do for your health is talk to your provider. Treatment can heal an ulcer in a matter of weeks.
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