What Is A Peptic Ulcer
A peptic ulcer is a sore in your stomach or small intestine. It happens when the juices that help break down food damage the lining of your stomach or intestine. Ulcers usually affect people who are 25 to 64 years of age.
The two main causes are a germ called Helicobacter pylori and anti-inflammatory pain medicines like aspirin, ibuprofen , and naproxen . Steroids and medicines for osteoporosis also may cause ulcers.
Which Foods Can I Eat And Drink
Eat a variety of healthy foods from all the food groups. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry , fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil. Ask your dietitian for more information about a healthy meal plan.
What Do You Think
Have you ever had a stomach ulcer? Did you see your doctor about it? Did she prescribe you any medication? Did you alter your diet in any way? Did you find that certain foods helped with your symptoms or made them worse in any way? Share your stories, suggestions and questions in the comments below!
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Alternative Treatments Without Proven Efficacy In Peptic Ulcer
The potential of plants as source of new drugs still offers a large field forscientific research. Even if is observed a large number of known plants, a smallpercentage has already been phytochemically investigated and only a fraction of themhas already been assessed to determine its pharmacological potential. Even amongtraditional medicinal plants there is still a large percentage that has not beenstudied to confirm their efficacy and safety in humans.
In peptic ulcer this is also observed. In a study conducted by Mentz andSchenkel, in which theyassessed plants with popularly known effects to scientifically prove them, theyobserved that plants like Symphytum Officinale L. , besideshaving no proven efficacy it may be harmful because of their pyrrolizidine alkaloids,of proven hepatotoxic action. Another studied plant was Zantoxylon rhoifoliunLan , popularly indicated for ulcers and healing, butits benefits have not been proved either. In addition, Maytenus ilicifoliaMart, commonly known in Brazil as “espinheira-santa”, used for healingpeptic ulcer, has not proven this effect in trials either.
The use of natural products in treatment of ulcer has been widely studied. However,most of the studiesthat haveproven an anti-ulcer effect were conducted with animals, and therefore do not providereliability for alternative treatments in the prevention of relapses or for treatmentof peptic ulcer in humans.
What Are The Causes Of Ulcer
Ulcers are also caused by an increase in stomach acid caused by stress, medications, diet, smoking, alcohol, or H. pylori, a type of bad bacteria
The cause of about 70% ulcers is the overgrowth of Helicobacter pylori. Non-steroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin are another major cause as they damage the stomach and intestinal lining.
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Caffeine: Ask Your Doctor
The evidence on whether caffeine, namely coffee, makes ulcers worse is conflicting. Even yet, if you have one, its still popular advice to get rid of it. Consult your doctor, but you may not need to stop drinking coffee if your symptoms do not worsen.
Worst Foods For A Stomach Ulcer
If you have a stomach ulcer, you may find that certain foods and beverages cause irritation. Common culprits can include:
- Other caffeinated beverages
- Spicy foods
However, these items might be well tolerated if consumed in small amounts or with other foods. And it’s important to note that these items don’t bother everyone with a stomach ulcer. So the best approach is to limit or avoid foods that clearly cause you discomfort and enjoy in moderation those that don’t, as there are no blanket restrictions on foods if you have a stomach ulcer.
But less is known about the types of foods that impair healing or make H. pylori infections more difficult to treat or if restricting certain foods or dietary components will help.
For instance, a 2016 study from Gastroenterology Research and Practice suggests a high-salt environment in the stomach can promote the development of or worsen H. pylori infections. But quality research is not yet available to determine if reducing dietary sodium or other suspect nutrients prevents or helps treat H. pylori infections.
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How Are Peptic Ulcers Treated
Peptic ulcers are treated with medicine that stops your stomach from making acid. If you have HP infection, you will need to take antibiotics and acid-reducing tablets for one to two weeks.
If you smoke, quitting will help your ulcers heal and will help stop them from coming back. If you are taking a medicine that may cause ulcers, your doctor can suggest a different one.
You should start to feel better within a few days or weeks of starting the medicine. Some people need to take medicines for four to eight weeks or longer. Tell your doctor if you still have symptoms, you lose weight, the pain gets worse, you see blood in your vomit, or you have black, tarry stools.
Stomach Ulcer Diet: What To Eat And What To Avoid
byAnh Tuyen27 Views
Stomach ulcers are open sores that develop within the lining of your stomach.
According to the American College of Gastroenterology, an organization of doctors who specialize in the digestive tract, there is no specific Stomach ulcer diet a person with ulcers needs to follow. Food choices dont cause ulcers or make them worse.
Current Stomach ulcer diet recommendations are now based on research that certain foods may have ingredients that fight against the bacteria Helicobacter pylori, a main cause of ulcers.
Ulcers may also be caused by overuse of painkillers, such as aspirin , and other nonsteroidal anti-inflammatories , such as ibuprofen or naproxen .
Stomach ulcers are treated with antibiotics and medications to reduce and block stomach acid.
Stomach ulcers usually require a combination of medications, including antibiotics. However, there is growing evidence to suggest that eating certain foods can also help get rid of stomach ulcers or, at least, reduce the symptoms they cause.
In addition to this well-proven treatment plan, research has shown that there are also some natural home remedies that may be useful in managing a stomach ulcer.
Foods or beverages dont cause ulcers, nor can they cure them. However, certain foods can help repair damaged tissue, and those that perpetuate acid build-up and inflammation may further aggravate your ulcer and threaten your digestive tracts natural layer of protection.
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Avoidthese Foods With A Stomach Ulcer
To minimize your stomach ulcer discomfort, try consuming smaller meals, and eat more often throughout the day. Some patients have experienced ulcer symptom improvement after this eating pattern change. In addition, note these foods to avoid when you have a stomach ulcer , as they can make your ulcer symptoms worse.
First, limit your milk consumption, as large quantities of this beverage can lead to more stomach acid generation. If you banish dairy completely, ask your doctor about taking a calcium supplement. Stop drinking caffeine-based beverages, such as coffee, hot cocoa, tea and caffeinated sodas.
What To Eat On A Gastritis Diet
Some foods may help manage your gastritis and lessen the symptoms.
Diet does not generally cause chronic gastritis, but eating some foods can make the symptoms worse. These may include foods that are:
Some people find that the following foods and drinks help ease symptoms of gastritis:
- high fiber foods, such as whole grains, fruits, vegetables, and beans
- low fat foods, such as fish, lean meats, and vegetables
- foods with low acidity, including vegetables and beans
- noncarbonated drinks
2016 review , some studies say that probiotics could help with stomach complications caused by bacteria called Helicobacter pylori, also known as H. pylori.
These bacteria cause an infection in the digestive system, which can lead to gastritis or stomach ulcers. In fact, H. pylori is the most common cause of gastritis, accounting for
Eating smaller, more frequent meals can also help ease symptoms.
Some types of gastritis can make it more difficult for your body to absorb iron or vitamin B12, leading to deficiencies. Talk with your doctor about taking supplements to prevent deficiencies.
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When To See A Doctor About A Stomach Ulcer
If you suspect you have a stomach ulcer, see your doctor right away so treatment can begin. Delaying treatment can risk complications, such as perforation and subsequent infection, bleeding or blockage.
Also let your doctor know if your treatment plan isn’t working after several weeks, or sooner if your symptoms worsen. Seek urgent medical attention if you have blood in your stools, ongoing vomiting, if you’re throwing up blood or food eaten hours or days before or if you feel unusually weak or dizzy.
Arebananas Good For Ulcers
Bananas are well-known nutritional powerhouses, as these popular yellow fruits contain over 10 percent of the recommended daily total for fiber and potassium. A typical banana is also packed with vitamin C and vitamin B6. These tasty fruits are popular breakfast staples, and they also make satisfying on-the-go-snacks.
With bananas’ many recognized benefits, however, should they be on your list of foods to eat when you have a stomach ulcer? The answer appears to be a qualified “yes.” A comprehensive scientific literature analysis, published in the September 2017 Pril Journal, focused on green bananas’ possible therapeutic applications.
The analysis’ authors concluded that green bananas do have a role in complimentary treatment modalities for several medical conditions. Specifically, green bananas’ active component flavonoid lencocyanidin appears to possess a strong ulcer-fighting capacity.
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Gastritis Diet With An Ulcer
Left untreated, some types of gastritis can eventually lead to a stomach ulcer, also called a peptic ulcer. If you have an ulcer, the types of foods that you should eat or avoid are similar to those for gastritis.
With an ulcer, you should make sure you are getting foods full of nutrients. Following a healthful, balanced diet makes it easier for the ulcer to heal.
According to on diet and stomach ulcers, the following foods are allowed:
- milk, yogurt, and low fat cheeses
- vegetable oils and olive oil
- some fruits, including apples, melons, and bananas
- some vegetables, including leafy greens, carrots, spinach, and zucchini
- lentils, chickpeas, and soybeans
Research also suggests that people with a stomach ulcer may want to avoid:
- fried foods
- caffeinated drinks
- mustard grains
There is very little research to support these specific dietary recommendations for gastritis. Your best option is to consult with a doctor or nutritionist for an individualized diet based on your own symptoms and reactions to foods.
Different types of gastritis have different causes. Some of these include:
Green Tea And Flavonoid
Emerging research from China shows the potential protective effects of green tea and other foods that are rich in flavonoids against chronic gastritis, H. pylori infection, and stomach cancer. Specifically, these foods seem to inhibit the growth of H. pylori.
In addition, one recent laboratory study of green, white, oolong, and black teas indicated that these teas inhibit the growth of H. pylori but cause no harm to beneficial types of bacteria normally found in the stomach, including L. acidophilus, L. plantarum, and B. lungum. However, this was an in vitro study, which means testing occurred directly between teas and bacteria in the laboratory, and we cannot draw direct conclusions as to what would happen inside the human body between these two substances. Beneficial effects in the laboratory were best when tea steeped for a full five minutes.
Flavonoid-rich foods include garlic, onions, and colourful fruits and vegetables such as cranberries, strawberries, blueberries, broccoli, carrots, and snap peas.4,5
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What Causes Stomach Ulcers
Stomach ulcers occur when the layer that protects the stomach lining from stomach acid breaks down, which allows the stomach lining to become damaged.
This is usually a result of:
- an infection with Helicobacter pylori bacteria
- taking non-steroidal anti-inflammatory drugs , such as ibuprofen or aspirin particularly if they’re taken for a long time or at high doses
It used to be thought that stress or certain foods might cause stomach ulcers, but there’s little evidence to suggest this is the case.
Read more about the causes of stomach ulcers.
What About Supplements
If youre currently taking antibiotics for a stomach ulcer, you might want to add a probiotic. Probiotics can help counter the negative effects of antibiotics on healthy gut bacteria while also making them more effective. Your doctor can help you decide which probiotic works best in your treatment plan.
Other H. pylori-fighting supplements to ask your doctor about include:
- deglycyrrhizinated licorice
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Why Change My Diet
There are so many benefits to changing your diet if you suffer from stomach ulcers that it would be foolish not to. When you follow a diet that primates healthy stomach and gut health you will:
- Obtain the protein and nutrients that your body needs to repair itself.
- Help you to remove all foods that are aggravating the small intestine and stomach lining.
- It can help to minimize or control the symptoms of related conditions like bacterial infections, Crohns disease, or celiac. These can aggravate ulcer symptoms.
- Help to fill in any contributing nutritional deficiencies.
Certain foods help to repair the gastrointestinal lining that erodes form long term use of anti-inflammatory drugs or bacterial infection.
How Stomach Ulcers Are Treated
With treatment, most stomach ulcers will heal within a month or two. The treatment recommended for you will depend on what caused the ulcer.
Most people will be prescribed a medication called a proton pump inhibitor to reduce the amount of acid their stomach produces and allow the ulcer to heal naturally.
If an H. pylori infection is responsible for the ulcers, antibiotics will also be used to kill the bacteria, which should prevent the ulcer coming back.
If the ulcers are caused by the use of NSAIDs, PPIs are usually prescribed and your doctor will discuss whether you should keep using NSAIDs.
Alternative medication to NSAIDs, such as paracetamol, may be recommended.
Stomach ulcers can come back after treatment, although this is less likely to happen if the underlying cause is addressed.
Read more about treating stomach ulcers.
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Foods To Avoid If You Have A Stomach Ulcer
While antibiotics and antacids may be needed to treat a stomach ulcer, there are certain foods that can exacerbate the symptoms including pain, a burning sensation, indigestion, gas, nausea and vomiting.
A stomach ulcer, also known as a peptic ulcer, occurs when open sores develop on the inner lining of the stomach or the upper portion of the small intestine.
Peptic ulcers are of two types: gastric ulcers that are in the stomach and duodenal ulcers that are in the upper portion of the small intestine.
The most common cause of peptic ulcers is an infection due to the bacterium Helicobacter pylori . Other causes include long-term use of aspirin and certain other painkillers, such as ibuprofen and naproxen sodium.
The most common symptom of a peptic ulcer is stomach pain. Stomach acid makes the pain worse, as does having an empty stomach. Other symptoms include a feeling of fullness, bloating, fatty food intolerance, heartburn, weakness, loss of appetite and unexplained weight loss.
People are at an increased risk of suffering from a stomach ulcer if they smoke a lot, drink alcohol in excess, lead a stressful life and eat spicy foods.
It is important to consult your doctor if you think you have a stomach ulcer. Your doctor may prescribe an antibiotic to treat the bacterial infection and recommend antacids to reduce the acid in the digestive tract.
Here are some of the foods to avoid if you suffer from a stomach ulcer.
Eatthese Foods For A Stomach Ulcer
Medical professionals generally agree that healing a stomach ulcer requires a two-pronged approach. Besides taking medications that target the ulcer, the patient should ideally modify diet and lifestyle until the ulcer has healed. However, there’s now a divergence of thought on the best stomach ulcer diet menu. As a result, the list of foods to eat when you have a stomach ulcer has undergone some changes.
Previously, physicians recommended a bland diet for their stomach ulcer patients. However, Gastrointestinal Associates note that the development of increasingly powerful ulcer medications has reduced the bland diet’s importance in patient treatment. With that said, some patients have found relief while eating “bland diet” foods.
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