Its Time To Add Black Cumin To Your Routine
Weve discussed the negative repercussions of inflammation, and weve looked at how Black Cumins incredible anti-inflammatory properties helps reduce the causes of inflammation and aid in the prevention of inflammation-related diseases.
So, its time to ask yourself, should I add Black Cumin to my health routine?
Chances are the answer is yes! Black Cumin shows impressive anti-inflammatory, antioxidant, and anti-cancer abilities, and its a natural way to help keep yourself healthy.
If you do choose to take a Black Cumin supplement, make sure its one with liposomal technology.
Why? You may ask.
Well, liposomal technology helps fight inflammation better because it deposits healing substances straight to ones cells. That means that the supplement doesnt have to go through the digestive tract, which is a hot-bed for inflammation. This makes the absorption of the healing substance more efficient and effective.
Did you know the inflammation was so dangerous? Did this article teach you something about why and how inflammation is caused?
Let us know in the comments below
Can Black Seed Oil Help With Arthritis
Several studies found that a black seed oil supplement suppressed inflammation and helped with pain management in patients with rheumatic diseases. Anti-inflammatory properties: Black seed oils have been shown to be effective in reducing inflammation in the body.
They also have anti-oxidant properties, which means that they can reduce the production of free radicals that can damage cells and cause inflammation. Black seeds are also rich in omega-3 fatty acids that are known to help reduce inflammation, as well as vitamin E and selenium.
How Long Does It Take For Black Seed Oil To Work
It worked better than any pain pill ive taken in the past, and usually took about 10 minutes before the pain subsided. Black seed oil has been shown to be effective in treating a number of disorders, including chronic fatigue syndrome, post-traumatic stress disorder, and chronic pain.
Black Seed Oil is also a powerful anti-inflammatory, which is why its often used to treat inflammatory conditions such as rheumatoid arthritis, lupus, psoriasis, asthma, Crohns disease, ulcerative colitis, irritable bowel syndrome , inflammatory bowel disease and more. Its also been shown to reduce inflammation and pain in patients with cancer, HIV/AIDS, multiple sclerosis, Parkinsons, Alzheimers and other neurodegenerative diseases.
In fact, it has been found to be as effective as NSAIDs in relieving pain and inflammation in cancer patients, as well as in people with IBS and IBD. Black seeds are also known to help reduce the risk of heart attacks and strokes in those with high blood pressure, diabetes, high cholesterol and high triglycerides, among other conditions.
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Overall Structure Modulation Of Gut Microbiota After Nig: A: 100 Treatment
Consistent with other results, the cladogram, generated from the linear discriminant analysis effect size analysis, showed distinct gut microbiota compositions among mice from all groups . Great changes have happened of dominant bacterial taxa after the intervention of DSS. The comparison of dominant bacterial taxa at genus level demonstrated that DSS increased the relative abundance of p__Bacteroidetes/c__Bacteroidia/o__Bacteroidales/f__Bacteroidaceae/g__Bacteroides and p__Proteobacteria/c__Gammaproteobacteria/o__Enterobacteriales/f__Enterobacteriaceae/g__Escherichia. Meanwhile, DSS decreased the relative abundance of p__Firmicutes/c__Bacilli/o__Lactobacillales/f__Lactobacillaceae/g__Lactobacillus and p__Bacteroidetes/c__Bacteroidia/o__Bacteroidales/f__Porphyromonadaceae/g__Porphyromonadaceae_unclassified. However, the abundances of these main bacterial genus were significantly reversed by Nig_A_100 and SASP .
What Mycrohnsandcolitisteam Members Say About Flaxseed
Some MyCrohnsAndColitisTeam members report experiencing benefits using flaxseed as a supplement. Have you tried adding flaxseeds to your diet? asked one. Works for me. Another finds flaxseed helpful in coping with side effects from disease-modifying antirheumatic medications: Its helped control UC, but it causes constipation now. I grind the flaxseed and add it to a cup of cooled boiled water, then drink two cups of warm water. It really does help.
Other members have found that flaxseed triggers their IBD symptoms. I started flaxseed this week and noticed some cramping, wrote one. I finally stopped taking them, said another. Too much diarrhea and cramping. One member even blamed flaxseed for triggering their latest flare-up: My most recent flare began a month after I added two tablespoons of ground flaxseed daily to my diet. It took me a few days, but I finally realized that it had to be the flax. I stopped taking it immediately.
Others are afraid to try flaxseed due to fears about flares. I found any type of seeds or nuts really irritate my Crohns to the point Im almost ready for the emergency room, said one. But, then again, everyones different.
Ultimately, what works for one person may not work for another. Flaxseed may cause temporary symptoms, but it should not induce a flare. If you are experiencing a flare, its important to limit your flaxseed ingestion.
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Note About Dietary Supplements
These products can be marketed without approval from the FDA, unless they are made using a new dietary ingredient. That means manufacturers claims about effectiveness are largely unproven. The FDA does regulate dietary supplements to prevent adulterated or misbranded products. Claims on the label that the product is safe and effective may not be entirely accurate.
It is possible for supplements to be misrepresented, contaminated, or degraded. Regulation of natural supplements is much more relaxed as compared to prescription medication, which is subject to rigorous testing. The FDA requires proof that prescriptions are both safe and effective for the condition they are intended to treat before it will give approval.
You should not stop taking your prescribed medication, even if you are using supplements to help manage your Crohns disease or ulcerative colitis symptoms. Always talk with your provider before starting any supplement regimen.
- Complementary Medicine
Are Chia Seeds Good For Intestines
Chia seeds can also act as a cleansing agent for your digestive system since they turn into a sticky gel-like substance when soaked in water. This is a great way to get rid of toxins. If you are suffering from digestive problems, chia seed can help you out.
The seeds are rich in omega-3 fatty acids, which have been shown to help with digestive issues such as constipation, bloating, gas, and diarrhea. In addition, they are high in protein, fiber, vitamins A, C, D, E, K, B12 and K2, as well as B-vitamins B1 and B2.
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If Someone Has Ulcerative Colitis How Likely Is It That Their Children Will Get It
Genes are involved in ulcerative colitis, but they play a pretty small part in the disease. About 200 genes have been discovered that are related to IBD . No single gene causes the condition.
Children of a parent with ulcerative colitis have only about a 2% increased chance of getting IBD. Some environmental trigger has to happen on top of the genes, and we dont know exactly what those triggers are at this point.
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Home Remedies To Treat Ulcerative Colitis Naturally
Do you know that there are natural remedies that can help to treat ulcerative colitis?
Ulcerative colitis is a chronic intestinal disease that continuously affects the colon by causing damage to its inner lining.
Its exact cause is unknown, but it is often related to genetic factors, alterations in the microbial flora and increased intestinal permeability.
It can be confused with an episode of common diarrhea, since in some cases they occur together. However, due to the inflammation of the colon, colitis tends to manifest itself with other symptoms.
In turn, there may be bleeding and small sores on the internal walls of the intestine, which triggers severe abdominal pain, swelling and blood or pus in the stool.
Although its treatment is mainly based on modifying the diet, some natural remedies that control the symptoms can also be taken into account.
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Choose Fish With Omega
Scientists have not yet come to a consensus about whether or not eating red meat has any effect on people with UC, but the nutrients in fish could be beneficial. Consuming foods like fatty fish, which are rich in omega-3 fatty acids, may help with UC-related inflammation, says Diekman.
Omega-3 fatty acids are a crucial nutrient your body uses to make cells and hormones that regulate blood clotting. While some studies have shown that omega-3 fatty acids are anti-inflammatory, more research still needs to be done to prove theyre beneficial. According to the National Institutes of Health , omega-3 fatty acids, like probiotics, also support the immune system.
Unlike other fats, the body cant make this good fat on its own from other raw materials. Instead, you must get it from food sources, including fish like salmon, herring, sardines, rainbow trout, and mackerel just refrain from frying fillets, since fatty or greasy foods can exacerbate UC symptoms.
Instead, try baking or grilling fish, or try this recipe for UC-friendly salmon chowder.
Also remember that its especially important to make sure youre eating enough protein immediately after a flare-up to replace any lost nutrients and reduce the risk of anemia.
Anxiety & Brain Function
Nigella sativa calmed and protected developing brains in rats, even though they were under stress . It reduced anxiety in mice .
Also in a human 4 weeks study it decreased anxiety and improved mood and cognition in 48 adolescent male subjects. The treated participants took daily dose of 1g of black cumin in capsule form .
It is believed that this effect is caused by increasing serotonin and GABA levels in the brain .
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Impact Of Polyphenols On Disease Activity In Patients With Inflammatory Bowel Disease
While many studies have addressed the impact of polyphenols in relation to gut health of monogastrics, less studies have addressed their impact on human health and diseases . Most studies on various polyphenols in attenuating inflammation in IBD have been conducted in animal models, especially rodent models and more recently the active plant phenolic acid protocatechuic acid was demonstrated to exert protective effects on oxidative stress, inflammation, and the intestinal barrier function in a pig model .
In clinical studies investigating the efficacy of polyphenols in IBD patients, promising results of polyphenols and phenolic compounds such as anthocyanin, resveratrol, epigallocatechin-3-gallate including foods rich in polyphenols on various markers of inflammation, IBD-related symptoms and measures of disease activity have also been reported, although the number of studies is limited .
Despite the limited number of intervention studies investigating the efficacy of polyphenols in IBD patients, particular interest has been devoted to the hydrophobic polyphenolic compound curcumin, and to date, curcumin may be the most investigated polyphenol in IBD patients due to its potentially clinical therapeutic anti-inflammatory and immunoregulatory effects .
Therefore, the results of clinical studies investigating the efficacy of curcumin on measures of disease activity in IBD patients are summarized down below.
Simplify Your Food And Drink
When it comes to your diet, consider choosing foods that dont have a lot of ingredients. Simple foods usually give me the least amount of digestive problems or pain.
Grilled or steamed foods are excellent because there is typically minimal seasoning and no heavy sauces. The fewer the ingredients, the less likely your symptoms will be triggered.
For protein, seafood is a safe option because its usually pretty simple too. Chicken is a close second, then beef, and lastly pork.
Make sure you moderate what youre eating and drinking. For me, overeating is the worst possible thing to do. When I go to a restaurant, I ask the server for a to-go box before my food even arrives. Packing up part of my meal beforehand prevents me from overeating and making myself sick.
Also, if youre going to a restaurant far away from your home, its always a good idea to pack an extra pair of underwear and pants, just in case.
As far as drinking alcohol goes, if youre feeling well enough for a night out with your friends, make sure to drink in moderation.
In my experience, drinking liquor without any mixers is safest because there are fewer ingredients. Also, drinks like that are meant to be sipped, which can help to avoid overdrinking. Make sure to stay hydrated throughout the night. Have at least one glass of water with every drink, and leave a glass of water by your bed before you go to sleep that night.
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Anyone Investigated Black Cumin
Since 1964, there have been at least 458 published, peer-reviewed studies involving black cumin, according to GreenMedInfo.com, and these studies confirm what Middle Eastern and North African cultures have known for thousands of years — black cumin is essentially a miracle heal-all remedy. According to the GreenMedInfo.com reference page for black cumin, the seed has been scientifically confirmed as being: Analgesic
What Is The Scd Diet
The Specific Carbohydrate Diet was developed by Elaine Gottschall whose own daughter was diagnosed with severe ulcerative colitis at the age of 4 and has helped people all over the world manage the symptoms of Crohns disease, ulcerative colitis, IBS, celiac, diverticulitis, autism, cystic fibrosis, and other ailments rooted in the digestive tract.
The SCD Diet allows specific foods based on their chemical structure. It limits the use of complex carbohydrates and focuses primarily on monosaccharides. Foods that are not properly digested, such as grains, sugars, starches, and processed foods, are banned on the SCD Diet as they cause bacterial and yeast overgrowth, irritation of the small intestine, and challenges with food absorption. The SCD Diet is designed to restore gut flora and stop the vicious cycle of bacteria and yeast overgrowth by eliminating the foods they feed on, thereby allowing the intestinal tract to repair and heal.
You can find an extensive list of the foods that are and are not allowed on the SCD Diet HERE, and I urge you to read Elaines book, Breaking the Vicious Cycle, in its entirety as she does such a great job of describing the role diet plays in the treatment of the disorders listed above.
Weve written an entire post about the SCD Diet, including tips for beginners, strategies to stay motivated, and some of the things my husband and I learned through trial and error, which you can read HERE.
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Teas To Help With Bloating & Discomfort
Bloating is caused by a buildup of gas or air in the stomach, and it often leads to stomach pain and a swollen belly. If bloating is a pervasive problem for you, it might be a sign of more serious digestive issues. However, for many people, its commonly a result of eating too quickly or eating foods that are harder to digest. In that case, you may be able to reduce those uncomfortable symptoms with certain herbal teas.
We consulted registered dietitians who shared their top seven teas for easing digestion and eliminating bloat:
Vitamins Minerals And Supplements
If you have Crohns or ulcerative colitis, vitamin and mineral supplements may be recommended, especially if you are at risk for nutritional deficiencies. Deficiencies can be caused by certain medications, surgeries, or active inflammation from IBD, which can affect your bodys ability to absorb certain vitamins and minerals.
For many with IBD, eating a healthy diet rich in foods with vitamins and minerals may be all that you need. However, some patients may have trouble absorbing enough vitamins and minerals from food alone.
Complementary Medicine for IBD: Vitamins, Minerals, and Herbs
There are some supplements currently under investigation that may provide additional benefits for IBD patients:
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Black Cumin Prevents Lung Inflammation
Black Cumin has been shown to reduce oxidative stress and inflammation. In one study, Nigella sativas antioxidant properties decreased oxidative stress induced by lipopolysaccharide in the rats. This study found the Black Cumin was thus an effective antioxidant and anti-inflammatory agent in lung inflammation. It prevented tissue damage and heightened inflammation that oxidative stress usually causes.
Spices Like Ginger And Turmeric Can Fight Nausea And Joint Pain
Spices such as ginger and turmeric may help fight the nausea and inflammation associated with digestive disorders such as UC, says Kennedy, noting that more research is needed to determine both the amount and best form of delivery for these benefits. As a rule of thumb, stay away from supplements. Concentrated ginger supplements could cause heartburn, diarrhea, or gas. Instead, try incorporating ginger and tumeric into soups or stir-fries. As with all diet changes, its a good idea to check with your doctor before adding ginger and tumeric to your diet.
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Where To Find Pure Black Seed Oil
To get the safest and most beneficial black seed oil, always choose high quality, organic black seed oil that is 100% pure, therapeutic grade, and U.S. Department of Agriculture certified.
The Food and Drug Administration labels black seed oil as Generally Recognized as Safe. However, the FDA also does not test supplements for safety or effectiveness. For this reason, looking for a product from a reputable provider is important.
A person can search the database of the USDA for certified companies that produce or sell black seed oil. Other resources to find high quality products include ConsumerLabs, the U.S. Pharmacopeia, and NSF International.
Potential Essential Oils For Treating Ulcerative Colitis Symptoms
As theres no cure for ulcerative colitis, some longtime sufferers rely on alternative natural remedies. Using essential oils is one of them.
Its because some of the essential oils have analgesic andanti-inflammatory properties. These components may help reduce pain and inflammation due to UC.
Note that theres no guarantee that these essential oils will be effective on you. Therefore, we will still recommend you consult with a doctor before you use any of these oils.
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