Food Allergies Or Intolerances
Individuals who cannot properly digest or process certain foods often experience pain, bloating, diarrhea, and gas.
Lactose intolerance is a common food intolerance that causes severe stomach cramping and pain.
What Natural Home Remedies Help Peptic Ulcer Pain
Home care for peptic ulcers often centers on neutralizing the stomach acid.
- Don’t smoke, and avoid coffee and alcohol. These habits increase gastric acid production and weaken the mucosal barrier of the GI tract promoting ulcer formation and slowing ulcer healing.
- Don’t take aspirin or nonsteroidal anti-inflammatory medications. Acetaminophen is a good substitute for some conditions. If acetaminophen doesn’t help, talk to your health-care professional about alternatives.
- If your symptoms are mild, try an over-the-counter antacid or nonprescription histamine blocker to neutralize stomach acid. Usually stronger prescription medications are needed.
Zollingerellison Syndrome Can Cause Stomach Ulcers
Another cause of peptic ulcers could be ZollingerEllison syndrome .
ZES is essentially a gastrinoma a neuroendocrine tumor that secretes a hormone called gastrin, which causes the stomach to produce too much acid resulting in peptic ulcers.
However, ZES is a rare digestive disorder because its annual incidence is only 0.5 to 2 per million population.
How To Calm An Ulcer Attack
If youre one of the millions of Americans who suffer from ulcers, you know that they can be incredibly painful. Here are a few tips to help calm an ulcer attack:
1. Take an over-the-counter pain reliever: Ibuprofen or acetaminophen can help to ease the pain of an ulcer.
2. Suck on hard candy or lozenge: This can help to stimulate saliva production, which can help to coat the ulcer and ease the pain. 3. Drink plenty of fluids: This will help to keep the ulcer from drying out and will also help to flush out any irritants that may be causing the pain.
4. Avoid spicy and acidic foods: These can aggravate an ulcer and make the pain worse.
5. Eat small, frequent meals.
Eating Too Late At Night
Eating within 3-4 hours before bed is one of the main reasons why stomach ulcer pain is worse at night due to increased secretion of acid from the lining of the stomach and impaired digestive function.
Spicy foods, oily foods, and fast foods increase the chances of gastric ulcer formation with energy drink consumption also being a potential risk factor.
When you lie down immediately after eating the chances of acid reflux are further increased.
This is because gravity assists gastric clearance, and this effect is lost while you are sleeping.
The acid and food stay for a prolonged period in the stomach and this irritates the ulcer resulting in pain.
The time between dinner and bedtime is directly proportional to the symptoms of heartburn.
Researchers in Japan conducted studies and proved that those people with a dinner-to-bedtime range of 4 hours or more had fewer symptoms of esophagitis and reflux .
I always recommend that my patients eat no sooner than 3 hours before bedtime.
Snacks, desserts, caffeine, or alcohol intake after dinner is associated with the worst outcomes.
The size of the meal is also very important, as a large meal can stay in the stomach for a long time.
So a light meal is recommended before bedtime.
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Symptoms Of Stomach Ulcers
The stomach and digestive tract are lined with delicate mucus membranes. Once damaged, this tissue can be easily aggravated, causing pain and other symptoms. A healthcare provider can diagnose the cause of your pain by asking about symptoms like:
- Pain or discomfort between meals or when you eat
- Stomach pain that wakes you from your sleep
- Becoming full quickly when you eat
- Burning or dull pain in your stomach
- Pain that comes and goes over days or weeks
- Discomfort that lasts several minutes to hours
More severe ulcers may cause:
- Sudden or severe pains that extend to your back
How Can I Stop Stomach Ulcer Pain At Night
If you are one of the many people who suffer from stomach ulcers, you know that the pain can be unbearable at times. The good news is that there are several things you can do to help ease the pain and get some much-needed relief. Here are a few tips to help you stop stomach ulcer pain at night: 1. Avoid spicy and acidic foods. These types of foods can aggravate your stomach and make the pain worse.
2. Eat smaller meals more frequently throughout the day. This will help to keep your stomach from getting too full and putting pressure on the ulcer.
3. Drink plenty of fluids, especially water. This will help to keep your stomach acid levels down and ease the pain. 4. Take an over-the-counter antacid. This can help to neutralize the stomach acid and provide some relief.
5. Place a heating pad on your stomach.
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Get A Diagnosis And Treatment Plan From Your Doctor
Dont just assume youve got a stomach ulcer, and dont just wait for it to go away! See your doctor and have tests performed so that they can make a diagnosis. Together you can decide which treatment options are best for your condition.
A stomach ulcers most common symptom is a burning pain in the center of your chest, usually just below your breastbone. Bloating is another common symptom, while nausea and vomiting are less common.
The Link Between Sleep And The Pesky Peptic Ulcer
Trouble sleeping at night is a common complaint among seniors. Whether its due to medications, poor sleep hygiene, health conditions or other issues, the result is the sameinsomnia. Another common problem, especially for seniors 65 to 74 years old, is peptic ulcers. When both problems are chronic, there can be a connection.
What is a peptic ulcer?
A peptic ulcer is a sore inside your stomachs lining or the upper part of your small intestine, also known as the duodenum. There are two types of peptic ulcer:
- Gastric ulcer, when the sore is located in the stomach.
- Duodenal ulcer, when the sore is located in the duodenum.
Ulcers may result in pain, heartburn, nausea, fatty-food intolerances and other ailments, although 75% of patients experience no symptoms at all.
Poor sleep can perpetuate a peptic ulcer
A bacteria called Helicobacter pylori, or H. pylori for short, causes someones initial peptic ulcer to form when it takes up residence in your gut. Modern-day treatments are very successful at eradicating the bacteria, and most patients who are found to have H. pylori and get treatment for it can say goodbye to their peptic ulcers for good.
Still, some peptic ulcers persist even after the H. pylori bacteria have been eradicated. A team of researchers in China set out to find why.
The researchers conducting the study concluded that treating sleep problems in seniors with previous H. pylori-infected peptic ulcers was vital to preventing recurrences.
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Drinking Water Hurts Stomach Ulcers
If you have a stomach ulcer, you may be wondering if its okay to drink water. The answer is yes, but you should be careful about how much you drink.Water is essential for our bodies to function. It helps to flush out toxins and keep our organs working properly. Its also important for digestion.However, if you drink too much water, it can actually aggravate your stomach ulcer. This is because it can increase the amount of acid in your stomach.So, how much water is too much? It depends on the individual. Some people can drink a lot of water without any problems, while others need to be more careful.If you have a stomach ulcer, its a good idea to talk to your doctor about how much water you should be drinking. They can help you figure out the right amount for you.
Can Ulcers Affect Bowel Movements
Yes. Sometimes your stomach ulcers may bleed. Its not a good sign. If you have a dark and tarry bowel movement, this could be a sign of blood in your stool.
If you have bowel movements that resemble the description, you should head off to the emergency room and consult a doctor.
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Stomach And Intestinal Or Peptic Ulcers
Stomach and intestinal ulcers can cause a burning sensation in the stomach region. Pain can worsen after eating as well as when the stomach is empty. Nighttime is often the longest stretch of the day between meals.
Most common causes include:
- overuse or prolonged use of nonsteroidal anti-inflammatory drugs
Take Doctor Prescribed Ulcer Medications
Your primary care physician is likely to prescribe you with a combination of medications to reduce the discomfort caused by your stomach ulcers and help you get to sleep.
Although the treatment for peptic ulcers depends on the cause, the overall aim of your medical treatment would involve limiting the colonization of H. pylori bacterium if present, eliminating or reducing your use of NSAIDs, and speeding up the healing process of your peptic ulcer.
The following medications could be included in your treatment plan and if you take them in accordance with your prescription, the symptoms of your ulcers can be managed better, thereby helping you to sleep well:
i) Antibiotics to Kill H. Pylori
If your stomach ulcers are H. pylori-induced, then your doctor may prescribe you with a combination of antibiotics to kill the H. pylori bacterium.
These medications may include amoxicillin, clarithromycin, tetracycline, levofloxacin, metronidazole, and tinidazole.
ii) Medications to Inhibit the Production of Gastric Acid
Proton pump inhibitors are commonly prescribed drugs for the treatment of peptic ulcers.
Proton pump inhibitors block the action of a part of gastric cells which is responsible for producing hydrochloric acid in the stomach.
Hence, medications such as omeprazole, lansoprazole, rabeprazole, esomeprazole, and pantoprazole reduce the content and production of stomach acid to combat stomach ulcers.
These medications are available both by prescription and over the counter.
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Pay Attention To Sleep Hygiene
A lot of people believe stress is the one thing causing stomach ulcers, and while that has never been proven, theres quite some evidence to support the claim. So, if you want to get rid of discomfort or at least make it go away for a while you should focus on reducing stress in your life.And, one of the best ways to do that is to get quality sleep by practising healthy sleep hygiene.
Stomach Ulcers Are Sores In The Stomach Tissue That Are Open
Stomach ulcers, also known as gastric ulcers or peptic ulcers, are open sores that occur on the stomachs innermost lining tissue.
The conventional definition of peptic ulcer disease is a break in the continuity of the mucosal layer of the stomach or duodenum.
This can be caused by a mismatch between protective stomach factors like prostaglandins, mucus, bicarbonate, mucosal blood flow, aggressive gastric acid, pepsin, and Helicobacter pylori infection nonsteroidal anti-inflammatory drugs use.
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Back Sleeping: Avoid Whenever Possible
Sleeping on the back increases how often acid reflux happens at night.
When you sleep flat on your back and acid escapes from your stomach, it can flow freely into your esophagus and remain there.
Studies show that symptoms are often more frequent in this position and tend to last longer because the acid cannot flow back to the stomach.
Your symptoms may also be more severe if you have stomach fatwhich pushes down on your stomach forcing contents to escape. Back sleeping should be the #1 position to avoid at night if you suffer from nighttime acid reflux.
To Find The Best Sleeping Position Use An Adjustable Bed
Being comfortable at night might be challenging when you have a stomach ulcer.
So, if you have a stomach ulcer, what is the ideal sleeping position?
Because stomach ulcers can be located in a variety of places, there is no single best sleeping position if you have one. Instead, try sleeping on your left/right side or back to see which position is most comfortable for you and consider using an adjustable bed to help you.
If you suffer from stomach ulcers regularly, you should consider investing in an adjustable bed since being able to vary the position of your body slowly can help you achieve a pain-free sleeping posture.
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How To Sleep Better With A Stomach Ulcer
This article has been written and medically reviewed by Darshan Shingala a qualified and practicing medical doctor for maximum factual accuracy and reliability.
Stomach ulcers are open sores on the inside of the stomach that can cause pain and make it difficult to get to sleep.
So how do you get better sleep when you have a stomach ulcer?
To sleep better with a stomach ulcer: sleep on your side or back use pillows or an adjustable bed to elevate your head and limit the up-flow of stomach acid take doctor prescribed ulcer medications avoid spicy foods eat 3-4 hours before bed limit stress stop smoking avoid alcohol, and follow good sleep hygiene.
The rest of this article provides more details on these strategies for sleeping better when you have a stomach ulcer.
Although this article has been written by a qualified medical doctor, you should always speak to your own doctor to get the best medical advice for your unique condition.
What Happens After Treatment
A repeat gastroscopy is usually advised a few weeks after treatment has finished. This is mainly to check that the ulcer has healed. It is also to be doubly certain that the ‘ulcer’ was not due to stomach cancer. If your ulcer was caused by H. pylori then a test is advised to check that the H. pylori infection has gone. This is done at least four weeks after the course of combination therapy has finished.
Also Check: How To Know If You Have A Peptic Ulcer
Take The Ulcer Medications That Your Doctor Has Prescribed
Your primary care physician is likely to recommend a mix of medications to help you sleep and relieve the discomfort caused by your stomach ulcers.
Although the treatment for recurrent peptic ulcers varies depending on the reason, the overarching goal of your medical treatment would be to restrict H. pylori bacterium colonization if present, eliminate or reduce your use of NSAIDs, and promote the ulcer healing process.
The following medications may be included in your diagnostic and treatment options, and if you take them as directed, the symptoms of your ulcers will be better treated, allowing you to sleep better:
- Antibiotics for H. Pylori eradication
If the H. pylori bacteria cause your stomach ulcers, your doctor may prescribe medications to kill the bacteria.
These antibiotics are amoxicillin, clarithromycin, tetracycline, levofloxacin, metronidazole, and tinidazole.
- Medications to Prevent Gastric Acid Production
For the treatment of peptic ulcers, proton pump inhibitors are routinely recommended medications.
Proton pump inhibitors work by blocking the action of a portion of the stomachs cells that produces hydrochloric acid.
To combat stomach ulcers, drugs including omeprazole, lansoprazole, rabeprazole, esomeprazole, and pantoprazole lower the content and generation of stomach acid.
Histamine blockers, such as famotidine, cimetidine, and ranitidine, are frequently used to limit the quantity of neutralized stomach acid discharged into the digestive tract.
When To See A Doctor
If youre experiencing stomach pains more frequently, more than once or twice a week, you may be experiencing a symptom of a different condition. Try over-the-counter treatments like antacids and pain relievers.
However, if they arent successful or dont provide enough relief after several days of symptoms, you should see a doctor. Many causes of stomach pain are easily treated, but youll need a doctors prescription and diagnosis.
Nsaids Can Cause Ulcer Pain
The usage of nonsteroidal anti-inflammatory medicines like ibuprofen or aspirin leads to the disease in the long term.
Stomach ulcers can result from very uncommon malignant and noncancerous abnormalities in your pancreas, such as the ZES .
ZES is a neuroendocrine tumor that produces the hormone gastrin. It creates peptic ulcers with excess stomach acid production.
ZES, on the other hand, is an uncommon digestive disorder, with an incidence rate of just 0.5 to 2 per million people.
If you use NSAIDs daily or weekly, you may get an NSAID-triggered peptic ulcer.
Find The Best Position To Sleep By Using An Adjustable Bed
When you are trying to find the best position to sleep by using an adjustable bed, there are a few things you will want to keep in mind. The first is to make sure that the mattress is comfortable for you. Next, you may want to try out a few different positions until you find one most comfortable.
Another thing to keep in mind is that you should avoid sleeping on your stomach if you have a stomach ulcer. This position can put pressure on your stomach and cause pain. Instead, try sleeping on your back or side. This will help relieve the stress on your stomach and allow you to get a good nights sleep.
Avoid Trigger Foods Before Bed
Its important to avoid foods that may aggravate your stomach ulcer and cause pain especially before bed in order to limit the disruption of your sleep.
Your doctor or nutritionist is likely to provide you with a list of food items that can relieve or exacerbate the symptoms of your ulcerous disease.
For example, it is often suggested that patients with gastric ulcers must try to avoid the consumption of certain foods that are known to aggravate acid reflux or indigestion such as spicy food dishes containing spices like cayenne and tabasco.
It has been noted that spicy foods are likely to boost your metabolism due to their active ingredient, capsaicin, and this metabolism-boosting property can trigger heartburn in some people.
Spices are also thermogenic because they have the capacity to increase the basal temperature of the body which in turn can make you feel more awake.
Since each individual responds differently to different food items, it can sometimes be challenging to identify which foods may trigger your symptoms so its recommended that you maintain a food diary and take regular notes of your meals, drinks, and snacks.
You can share the notes of your food diary on a weekly basis with a qualified nutritionist and it will surely assist you in managing your symptoms.