Of Your Skincare Routine
Frankincense serrata essential oil can be used as part of your skincare routine, too. By blending frankincense with other essential oils and a carrier oil, the mixture can be used as an effective natural anti-aging serum.
Certain early research has shown that frankincense can help with diminishing signs of aging such as fine lines, roughness, and sun damage.
Fruit And Vegetable Smoothies Are Easy To Digest
Most individuals with active or inactive IBD can tolerate fruits and vegetables when the rough fiber is removed or broken down in the blender before ingestion.
Thats why I often recommend fruit and vegetable smoothies to my IBD patients, both during flares and in remission.
Blending fruits and vegetables breaks down the tough-to-digest fiber but leaves the nutrients intact.
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Using Essential Oils Topically
Essential oils are very concentrated and can cause skin irritation. To prevent this, you can dilute them in a carrier oil before theyre applied topically. Some common types of carrier oils are jojoba, avocado, and coconut.
When starting out with essential oils, its a good idea to use a more diluted preparation. For a 2.5 percent solution, the National Association for Holistic Aromatherapy recommends using 15 drops of essential oil per ounce of carrier oil.
Some people may have a skin reaction to certain essential oils, so its always a good idea to do a patch test on a small area of skin first.
To do this:
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What Is Frankincense Serrata Essential Oil Made Of
Frankincense serrata essential oil also commonly known as Indian frankincense is derived from the resin of the Boswellia serrata trees. These trees are small in stature and grow up to only approximately 22 feet. Sporting narrow leaves and white to slightly pink flowers, Boswellia serrata trees are native to the dry mountainous regions of India and eastern Pakistan.
This particular type of Frankincense essential oil is woodsy, light, and mellow. As its scent is highly appealing and pleasant, frankincense serrata essential oil is a common fixture in many perfumes, aromatherapy, and incense.
Tips For Preparing Nutritious Foods For Uc
Its one thing to know which foods are nutritious for you, but another to safely consume them. As one MyCrohnsAndColitisTeam member put it, The hard part is getting your nutritional requirements in with limited choices. Practicing meal planning and preparation techniques can be helpful to ensure adequate nutrition.
Members often share creative ways theyve found to incorporate nutritious foods into their diet safely. I made some pureed green sauce with greens, anchovies, garlic, and EVOO to add to roasted veggies and soups, said one. I have a Nutri Ninja. It purees my fruits and veggies, so I eat lots of smoothies with almond milk and Activia yogurt added, shared another.
It may also be helpful to purchase meal replacements, such as protein shakes, to keep your weight up. One member had a tip for weight gain: I increase the recipes that use lots of natural fats olive oil, coconut oil, coconut cream, avocado and I might increase my red meat. All of those make me feel super healthy.
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Aromatherapy May Help You Manage Ulcerative Colitis
Studies have shown that ingredients in essential oils used in aromatherapy may have anti-inflammatory or analgesic properties, and some may help boost your mood and energy, says Hallie Armstrong, ND, a naturopathic physician at Beaumont Health in West Bloomfield, Illinois. It may be that these properties can help you manage symptoms, like pain and fatigue, that come with UC.
There is research to support the effectiveness of aromatherapy in treating a range of medical conditions. A review published in August 2015 in the Asian Pacific Journal of Tropical Biomedicine found that essential oils extracted from plant parts may reduce inflammation, relieve symptoms of indigestion, and treat skin infections, among other benefits.
However, its important to note that most studies have been done in animals, so the findings may not translate to humans. More robust studies in people are needed to determine if the health claims around essential oils hold true.
Still, if youd like to give essential oils a try, they may enhance your overall well-being if used in a safe way. Talk to your doctor if you have any concerns before, after, or while using essential oils.
Symptoms Of Ulcerative Colitis
Ulcerative colitis symptoms can vary, depending on the severity of inflammation and where it occurs they typically develop over time. Most people experience mild to moderate symptoms, but the course of ulcerative colitis may vary and some people have long periods of remission. The symptoms depend on the location of the disease-causing inflammation. If you have ulcerative colitis, you may have the following signs and symptoms:
- Diarrhea, often with blood or pus
- Abdominal pain and cramping
- An increased risk of blood clots in veins and arteries
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Can Olive Oil Treat Constipation
Well, we only found 2 studies that have evaluated the effect of olive oil on constipation, but both showed promising results.
In the first study, researchers were comparing different bowel-cleansing regimens for colonoscopy preparation .
They evaluated the conventional preparation, which involves drinking 4 liters of a polyethylene glycol electrolyte solution , against an experimental regimen in which patients drank one-fourth cup of olive oil mixed into a glass of apple juice before consuming 2 liters of PEG-ELS.
Surprisingly, the olive oil regimen did a BETTER job cleansing the colon, and patients found it to be more tolerable than the conventional preparation.
The second study compared the effects of olive oil and flaxseed oil to mineral oil on constipation symptoms .
For 4 weeks, patients consumed 4 to 6 milliliters of oil each day, away from meals, and monitored their symptoms.
The olive oil and mineral oil were similarly effective, both significantly reducing symptoms of constipation.
Essential Oils For Crohns Disease
These are oils which are helping ME!! Again, this is not medical advice, but it makes sense to help treat yourself naturally where you can.
Frankincense
Frankincense essential oil speeds up the secretion of digestive enzymes, increases urination production, relaxes the muscles of the digestive tract and also helps to improve circulation. Overall, it improves digestive health and has been shown to be beneficial in reducing symptoms of Crohns disease as well as leaky gut syndrome, chronic colitis, ulcerative colitis and IBS.
Research shows Frankincense can pass the blood brain barrier and is very powerful and very healing. Great for mood and focus. When inhaled or diffused, Frankincense promotes feelings of peace, relaxation, satisfaction, and overall wellness. Its believed to be able to communicate with the limbic system to influence the nervous system.
May also help with arthritis and joints due to anti-inflammatory properties.
Lemongrass
DigestZen Blend
DoTERRA has an excellent blend called DigestZen. I really LOVE this oil. It can help to reduce bloating, gas, and occasional indigestion. It helps when youre feeling queasy or yucky in the belly. Rub it over your belly area. Add some Frankincense too.
Lavender
Copaiba
Youve all heard of Cannabis Oil and its ability to have a profound positive impact on those with various health challenges??
On Guard blend
Ice Blue
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The Best Teas For Diarrhea
Herbal tea for diarrhea is especially good, but so are some of the more common varieties of tea. If you need to buy tea, you can find most types of tea either in tea bag or loose-leaf form. Some of these teas most stores will have stock of. For some of the herbal teas, you may need to go to a health store or tea shop. You can also shop for tea online.
There will also be brewing instructions on most boxes of tea. If not, generally, to be safe you can go with 3-5 minutes of brewing, but some teas such as black tea and green tea can become very bitter if they are brewed for longer than 3 minutes. This isnt bad for your diarrhea, but it if you dont like bitter flavors you may not enjoy the tea. Herbal teas can take longer to brew, usually 5-7 minutes.
Here are some of the best teas for diarrhea:
Common Issues Of The Digestive System
Irritable Bowel Syndrome
IBS is also known as nervous indigestion, irritable colon, spastic colon, spastic colitis, or mucous colitis.
Stress is by far the most significant trigger with IBS and essential oils that calm the individual and restore parasympathetic functioning are the most important treatment.
Causes: Spasms in the large intestine, with no apparent physical defect in the digestive tract.
Symptoms: Alternating constipation and sudden diarrhea, lower abdominal pain, cramping, bloating, gas, nausea and halitosis may also occur.
Which essential oils for the digestive system can be used for IBS?
Any of the neurodepressant essential oils listed previously will be helpful, combined with any of the antispasmodic essential oils, as the major symptoms are caused by intestinal spasm. Peppermint has been successfully used internally in conventional allopathic medications to relieve IBS symptoms. Peppermint also has a good effect on spasms and pain when used topically. Basil is useful for both its strengthening effects on the nervous system and as an antispasmodic.
Methods of Application:
Abdominal Massage: Essential oils used in a 1-5%, for abdominal massage can be very helpful during the constipation stage of IBS and can also help to relieve the bloating and pain. Be sure to follow the directional flow of the colon when doing abdominal massage. Cautions: Diarrhea is a contraindication to abdominal massage.
Ginger Zingiber officinale
Methods of Application:
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Eat In: Ulcerative Colitis Meal
When you have a gastrointestinal issue like UC, you cant rely on restaurants and takeout counters to have foods that suit your needs. Many restaurants use a lot of butter to make their food taste so good.
Thats why you may want to do more cooking at home using fresh foods if possible, not prepared stuff packed with preservatives.
Some people with UC find that eating four to six small meals instead of three large ones keeps their guts happier, which means youve got more dishes to plan than ever.
Pick up some meal-prep habits if you havent yet. Those include planning bigger meals in a slow cooker or making staples like baked chicken, starches, or roasted veggies that you can mix and match for the rest of the week.
While youre shopping for the week ahead, pick up some of the staples youll need during a flare-up, too. That way you can skip going to the store when youre under the weather.
So much research still needs to be done to find the ideal combination of foods that will keep IBD in remission, but you can work with a gastroenterologist or registered dietitian to find what works for you.
That may require a lot of trial and error, so be patient with yourself.
Some of the diets experts recommend are:
Essential oils make use of natural plant extracts for their health benefits. Essential oils and plants and herbs in their crude form may help manage inflammation from ulcerative colitis.
Essential Oils For The Digestive System
Due to increasing interest and concern over safe use of essential oils internally, this Essential Oils for the Digestive System blog was updated on 4-28-2021.
No one likes an upset stomach, but digestive problems can go beyond discomfort. In recent years, medical experts have referred to our gut as our second brain. When our digestive system is suffering, it can impact our physical, mental, and emotional well-being. Adding essential oils for the digestive system to your wellness protocol can be very helpful.
If youre looking for an overall blend to help support good digestion, e3s Digestion Blend is a great choice. However, lets explore the different essential oils and application methods that can help soothe your gut and address some of the most common digestive issues.
Stress is probably the factor with the highest impact on our digestive system. Youve probably experienced how when youre under extra stress or worried about something your stomach gets more agitated. This makes sense since the digest system is directly influenced by the sympathetic and parasympathetic division of the nervous system. Digestion effectively stops when your sympathetic system is active, so if youre chronically stressed this can lead to many forms of digestive dysfunction. Thats one of the reasons why the most effective essential oils for the digestive system are often the ones you find the most calming and soothing.
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Tips For Drinking Alcohol Responsibly If You Already Drink
Doctors do not recommend starting to drink red wine to benefit your health. The reason to drink red wine is because it gives you pleasure, not to mistakingly think youll get a cardiovascular benefit or because you believe it has medicinal value, says Bhatt. So dont start drinking if you dont already. But if youre already a red wine drinker, follow these guidelines:
Stick to one. Having a glass of wine each night with dinner for a week is far less risky than drinking all seven glasses of wine at once on a Friday night, says Koob.
Drink it with food. Happy hour may be fun, but at least make sure youre snacking while sipping. Food helps protect the lining of the stomach and also slows the absorption of alcohol into the body, which means organs in the body, including the liver and brain, are exposed to less alcohol all at once, says Koob. That buffers your blood alcohol level and decreases the risk of injury.
And make it a healthy meal. If youre drinking a glass of wine, couple it with healthy foods, like those found in the Mediterranean diet, including whole grains, vegetables, fruit, legumes, nuts, and healthy fats like olive oil, says Bhatt.
Additional reporting by Krisha McCoy and Beth W. Orenstein.
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Isolation Of Lavender Essential Oil Compounds
In this study, the chemical constituents of lavender essential oil were determined by gas chromatographymass spectrometry . The gas chromatographic conditions used were as follows: Agilent HP-5 ms capillary column, high-purity He, injection of 1.5 L, no shunt, flow rate of 1 ml/min, programmed temperature of 65°C , 5°C/min to 90°C , and 10°C/min to 260°C . The mass spectrometry conditions used were as follows: EI ion source, electron energy of 70 V, ion source temperature of 230°C, MS quadrupole temperature of 150°C, solvent delay of 3 min, mass spectrometry scanning mode of full scanning, and scanning range of 30400 amu. The lavender essential oil was purchased from Xinjiang Ipalhan Spices Co., Ltd.
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Reduces Pain And Improves Knee Function
While the two are often confused for the other, there are actually differences between osteoarthritis and rheumatoid arthritis . Osteoarthritis is caused by mechanical wear and tear on joints.
Meanwhile, rheumatoid arthritis is an autoimmune disease where the bodys immune system attacks the bodys joint.
Luckily enough, frankincense serrata essential oil helps with both. In a clinical study, a composition derived from frankincense serrata resin is shown to significantly improve joint pain and functionality. In fact, the patients began to experience significant improvement in as early as seven days of treatment with a higher dose.
Besides that, another study published in the Journal of Phytomedicine found that all patients who received Boswellia serrata extract reported decreased knee pain, increased flexibility, increased walking distance, and decreased swelling in the knee joint.
Analysis Of Molecular Docking Results
The potential active components and key targets of lavender essential oil in the treatment of colitis were analyzed by molecular docking . The results of this study showed that most of the docking scores of key targets with active components of lavender essential oil were higher than those with positive drugs, indicating that there was binding activity between compounds and target proteins, as shown in Figure 4D. And some 2D conformations with high scores were selected for display. The results are shown in Figures 4A-C. It is speculated that these components may play an important role in regulating the expression of colitis target proteins or reacting with these proteins.
TABLE 3. Molecular docking result of key components and corresponding key targets.
FIGURE 4. Docking of lavender active components with key targets.
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What To Eat During Remission
Increase fiber and reintroduce whole grains — Slowly incorporate foods higher in fiber when gastrointestinal symptoms lessen.
Consume omega-3 fatty acids — Consider eating more fresh or canned fatty fish or taking a fish or flaxseed oil supplement.
Focus on wholesome foods in their natural state — This includes foods with minimal processing and minimum ingredients.
Dairy and lactose products will be better tolerated — If you have a lactose intolerance, avoid dairy or eat low-lactose or lactose-free products.
Added fats will be better tolerated — Continue to focus on using oils, such as olive oil or canola oil, instead of solid fats.
Continue to focus on protein foods — Consume beef, eggs, poultry and other lean meats or plant-based proteins, such as soy products.
Be sure to drink plenty of water — Drink water instead of fruit juices, soft drinks, alcohol and caffeinated beverages such as coffee or tea.
Analysis Of Colonic Inflammatory Markers
Colon tissues, approximately 2cm long, and 1cm away from the rectum were rinsed thoroughly by PBS and stored in RNAlater at 80°C. Six randomly selected colonic tissues from 50mg/kg standard and ETO- curcumin groups as well as their respective non-treatment and DSS-treatment control groups were used for the gene expression analysis. The nCounter GX mouse inflammation kit was used to determine gene expression alterations in inflammation-associated genes. In brief, RNA extracts from colon tissues were subjected to nCounter RNA sample preparation. Thereafter, 100ng of RNA was used to hybridize probes at 65°C for 18hours, followed by purification and analysis on an nCounter Prep Station and Digital Analyzer. The raw data were normalized using nSolver using built-in positive controls and the housekeeping genes were used to normalize and calculate mRNA content. Data were then analyzed by multiple t-test with correction for multiple comparison using Sidak-Bonferroni methods using JMP genomics .
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