Number One: Gastritis Foods To Avoid
This part of the treatment is extremely important because Gastritis and Diet both are correlated, and many people do not know that what they are eating can be the cause of their conditions.
You have to try Gastritis foods to avoid that were going to mention, because these foods are the ones that are going to cause the inflammation within the stomach, and many times we don’t even know they can do this.
So the first food is wheat, and wheat is something very common and many people don’t know that it’s the first food that can cause any type of inflammation within the stomach and cause gastritis.
For many of the patients have seen gastritis disappear, believe it or not simply by adopting the practice of “Gastritis foods to avoid” especially avoiding wheat from their diet. Gluten specifically gluten consumption is becoming one of the most common triggers for gastritis these days.
You have to try to eliminate bread, pasta, wheat, whole wheat, white wheat, whatever has wheat in it, try to only from your diet.
The second food you should be considering is coffee, it’s another very common food that is dangerous for anyone suffering from gastritis.
It has been observed that how many people who have this problem are sometimes affected by the coffee they are taking every day.
The thing with coffee is, it can worsen our symptoms and sometimes it won’t have a reversal, because we are already hooked on coffee and we can’t leave it or take it away from our daily consumptions.
How About H Pylori
This dangerous spiralshaped bacterium is a common cause of the infection worldwide. H. pylori infection is usually contracted in childhood it may happen through food, water, or close contact with an infected individual. Most people with H. pylori dont display any symptoms until theyre older. In fact, they may go through life unaware that theyre infected. Half of the worlds population has H pylori. Although H. pylori infection usually doesnt cause problems in childhood, if left untreated it can cause chronic infection, gastritis , peptic ulcer disease in 10% of cases, and even stomach cancer in 1%. It may be certain strains of these bacteria are more dangerous than others.1
H. pylori lives and multiplies within the mucous layer that covers and protects tissues that line the stomach and small intestine. Often, H. pylori causes no problems, but sometimes it can disrupt the mucous layer and inflame the lining of your stomach or duodenum, producing an ulcer. To cure H. pylori infection, physicians generally prescribe antibiotics and other drugs that block acid production and increase the bioavailability of antibodies in the gastric mucosa. Proton pump inhibitors also help to stabilize some antibiotics. However, concerns are rising with such conventional therapies in the light of emerging evidence that frequent use of antibiotics for H. pylori infections increases its resistance to antibiotics and damage to the kidneys.
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Blueberry Juice: Natural Remedy Against Gastritis
A handful of blueberries provides a good number of nutrients and vitamins for the body to function effectively. Thanks to these nutrients, it is not only possible to improve health, but to prevent or reduce the discomfort of different diseases too. Among the most interesting properties of this berry can be included its positive effects on indigestion and gas, gastritis, or stomach ulcer. Patients suffering from stomach disturbs can feel better with a cranberry juice is a natural remedy.
Drink Green Tea With Honey
Gastritis is mainly by the bacteria name H. pylori. If you drink green tea or black tea once a week could significantly reduce the prevalence of H.pyolri. As we all honey contain anti-bacterial properties, so this may also help to reduce the risk of hyperacidity.
Some time drinking warm water can help you digest the food easily and also help to get relief from the hyperacidity pain. Its a very useful home remedy on how to cure gastritis permanently.
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Here Are Some Simple But Effective Home Remedies For Gastritis:
1. Freeze It OutTake a glass of ice cold water, put two tablespoons of sugar, stir it really well and gulp it down. Repeat the process if you have to. This remedy is a quick fix and my personal favourite. A glass ice cold water helps to stabilise the body fluids. It is believed that cold water calms down the throat and chest burning. Therefore, drink a full glass of cold water and take a small walk. The acid rushing up to your throat will subside slowly.
A glass ice cold water helps to stabilise the body fluids
2. Nothing Like CoconutGet tender green coconut water and keep sipping it till your pain subsides and you can make it a habit to drink it every day too. But be sure the coconut water is not tangy as that can cause acid reflux. Coconut water is rich in fibre, which is why it helps aid digestion and prevents the re-occurrence of acidity. Moreover, coconut water is known to cool the lining of the stomach, which further reduces the burning sensation.
Coconut water aids digestion.
3. Ginger It Up
Ginger has anti-bacterial and anti-inflammatory properties.
4. Sip Chamomile
Chamomile tea provides relief from sudden pains and helps to eliminate gas.
5. Papaya All the Way
Raw papaya is good for inflammation of the stomach.
6. Baking Soda And Water
7. Cabbage Juice
So, now you know what to do when Gastritis or related problems trouble you.
What Are The Types Of Chronic Gastritis
Several types of chronic gastritis exist, and they can have different causes:
- Type A is caused by your immune system destroying stomach cells. And it can increase your risk of vitamin deficiencies, anemia, and cancer.
- Type B, the most common type, is caused by Helicobacter pylori bacteria, and can cause stomach ulcers, intestinal ulcers, and cancer.
- Type C is caused by chemical irritants like nonsteroidal anti-inflammatory drugs , alcohol, or bile. And it can also cause stomach lining erosion and bleeding.
Other types of gastritis include giant hypertrophic gastritis, which can be related to protein deficiencies. There is also eosinophilic gastritis, which can happen alongside other allergic conditions like asthma or eczema.
Chronic gastritis doesnt always result in symptoms. But people who do have symptoms often experience:
- upper abdominal pain
Your risk for chronic gastritis increases if your lifestyle and dietary habits activate changes in the stomach lining. It may be useful to avoid:
- high-fat diet
Long-term consumption of alcohol can also lead to chronic gastritis.
A stressful lifestyle or a traumatic experience can also decrease your stomachs ability to protect itself. In addition, your risk increases if you have autoimmune diseases or certain illnesses like Crohns disease.
Get medical help right away if any of the following occur:
Your doctor will ask about your medical history and symptoms. A series of tests may also be necessary, including:
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What To Eat On A Gastritis Diet
You must include these foods on your gastritis diet to cure your gastritis permanently: You must include these foods on your gastritis diet in order to cure your gastritis permanently.
Gastritis And Diet Gastritis Foods To Avoid
Pay real close attention because If you’re suffering from stomach pain, abdominal bloating, indigestion, acid reflux, and other symptoms of your stomach, you might have gastritis.
Millions of people suffer from gastritis on a daily basis and the problem is that if we leave it untreated, the damage caused to our stomach can generate extreme pain, ulcers, or even cancer.
So in this health info article, we shall discuss the best natural treatment for gastritis and stomach pain problems to avoid this annoying health condition.
Gastritis is basically the inflammation of the stomach lining. Depending on the aggressiveness of this problem you might experience stomach pain, abdominal bloating, burning sensations, ulcers, and much more.
Some of the risk factors include for example being overweight, eating a poor, diet, smoking, alcohol consumption, maybe even nutrient deficiencies.
The secret lies in knowing what foods can trigger this problem and even knowing what to do to reverse and cure the inflammation within your stomach.
The good news is that no matter what the cause the treatment that we are about to discuss here will cure your gastritis completely, and not only that but naturally and effectively.
So in this health info article, we shall focus on the best natural and Home Cure For Gastritis treatment and how to get rid of this annoying health condition.
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Herbal Helps For Ulcers
Numerous studies have found the anti-inflammatory herb licorice to be an effective anti-ulcer compound.16 Note, though, that glycyrrhizic acid, one of the primary active ingredients in licorice, can cause an elevation in blood pressure and in some individuals, salt retention, leading to rapid weight gain. Deglycyrrhizinated licorice is a form of the herb with the glycyrrhizic acid removed. Studies show it may be a successful anti-peptic ulcer agent without any known side effects.17
Aloe Vera inhibits H. pylori. The gel of this succulent herb serves as a moisturizing emollient that promotes healing and stimulates protein synthesis in tissues.18 Please, note that individuals with low thyroid levels should not take aloe vera internally on a regular basis.
A few more words about ginger. In his book, The Green Pharmacy, medical botanist, James Duke, mentions that ginger contains 11 anti-ulcer compounds. Both it and the herb chamomile are purported to be helpful in treating ulcers.19 Many naturopathic-oriented doctors recommend drinking two to three cups of strong chamomile tea each day for treatment of PUD.
A cautionary note: if you are taking any medications, be sure to consult with your pharmacist regarding any potential herb-drug interactions before using botanical agents.
Potato Juice For Gastritis
- A cup of boiling water
What You Have To Do
If you cannot find the herb, you can consume rosemary in the form of capsules or tincture.
How Often You Should Do This
Two cups of rosemary tea per day are recommended for gastritis.
Why This Works
Rosemary is blessed with antioxidant and anti-inflammatory properties, which work well to prevent as well as treat stomach ulcers that may lead to the development of gastritis if left untreated .
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Heartburn And Acid Reflux
Acid reflux occurs when acid escapes out of the stomach. This can be due to a weak valve that is supposed to hold in the acid. This valve is a muscle that is responsible for keeping food in the stomach. When it doesnt close completely, the stomach acid can make its way up the esophagus, which causes the sensation of burning.
Reflux can also occur when food doesnt digest properly. The contents of your stomach get getting backed up and you end up with stomach acid in your esophagus.
As you may have heard, acid reflux is often NOT caused by too much acid. Instead, it can actually result from too little acid in your stomach. If theres not enough acid in your stomach, food wont digest quickly enough. Your body responds to this by pumping in more stomach juices, and this can cause an overproduction of these fluids.
This overflow can lead to reflux. Acid reflux is also highly related to the presence of Helicobacter pylori , though just because you have H. pylori doesnt mean you have acid reflux.
The goal in addressing acid reflux is to get your gastric balance back to normal. A very good first step is to eliminate known trigger foods , and see what other hidden triggers might exist. Personally, I know that alcohol and coffee are virtually guaranteed to lead to heartburn for me.
Cure : Herbs For Stomach Ulcer
Herbs are naturally occurring substances which originated from plants or plant derivatives. They have shown immense potential in curing a lot of diseases effectively including peptic ulcers, gastritis, and digestive disorders. Herbal remedies are easily accessible and dont bear any kind of side effects.
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Diet And Home Remedies For Chronic Gastritis
Diet does not play a role in causing chronic gastritis, though to ease symptoms, people may find it advisable to stop eating things that irritate the stomach, such as fatty, spicy or highly acidic foods. Some people choose to reduce foods containing lactose or gluten.
Other lifestyle changes that may help include eating smaller, more frequent meals rather than larger meals, weight reduction and stress management.
Over the counter medicines, such as antacids, may ease stomach and digestive symptoms but will not address the underlying problem. Over-the-counter medicines should not be taken often and relied upon. A medical professional should be consulted if symptoms persist for more than a week or are severe.
More Attacks On Gastric Mucosa
In addition to H. pylori and NSAIDs, alcohol, vinegar, many spices, and excess bile salts can damage the gastric mucosal barrier as well. Deficiency in vitamin A and the trace elements of zinc and folic acid also predispose to mucosa damage. An excessive amount of salt encourages H. pylori growth in the stomach as well. Sleep deprivation can worsen the effect of the NSAIDs indomethacin-induced damage in the mucosa. Sleep deprivation also increases gastric acidity, histamine, and gastrin and reduces blood flow to the mucosal barrier.6
Acute stress and fear can also prove damaging to a healthful stomach lining. Irregularity in meals and sleep can imbalance the autonomic nervous regulation of the stomach.
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Morinda Citrifolia Aqueous Fruit Extract
Morinda citrifolia L. , commonly known worldwide as Noni or so called in Thai as Yor is regularly consumed as food, additionally as medicinal plants used in primary health care. The decoction or infusion of roasted mature unripe fruits is recommended to relieve the symptoms of nausea and vomiting, if it is not too severe. According to the claimed efficacies in Thai traditional textbooks, the fruit is also used for treatment of various gastrointestinal disorders as a carminative, appetite stimulant, and reliever of gum diseases, heartburn or stomachache. Nevertheless, experimental studies demonstrated the preventive activity of an ethyl acetate extract of the fruit against acute gastric lesions induced by ethanol, aspirin and pyloric ligation and acute duodenal ulcer induced by cysteamine in rats . This extract was claimed to exhibit potent antioxidant properties and the active components are thought to be non-polar lignans . Previous studies of the effect of an aqueous fruit extract on gastrointestinal motility reported controversial results with increase and delay gastric emptying action.
Cautions About Natural Remedies For Ulcers
If a person does go on the herbal route, we would stress the need for re-evaluation following treatment. If the infection still persists after botanical agents have been wisely applied in conjunction with any other needed lifestyle measures, judicious use of antibiotics may prove helpful. Indeed, in certain cases the risk factors for stomach cancer may make antibiotics a necessity.
Note that probiotic supplementation such as that in lactobacillus- and bifidobacterium-containing yogurt can improve the antibiotic eradication rates of H. pylori in humans and/or decrease their adverse side effects. Probiotics also decrease mucosal inflammation, thus accelerating healing of the gastric mucosal barrier.3,4
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It Is Critically Important That You See A Doctor About These Conditions The Doctor Can Assess How Far Theyve Progressed And What Form Of Medical Intervention If Any Is Necessary
Only a doctor can properly diagnosis and treat these medical conditions.However, its also important for all of us to take our health into our own hands.
In my personal experience, certain supplements can heal gastrointestinal conditions like acid reflux and ulcers. I experienced this healing first hand after 17 years of suffering.
Certainly medication has its place, but Im a firm believer in supplements when appropriate. In the past year, I no longer experience any symptoms, and I attribute that to the supplements described below.
Chronic Vs Acute Gastritis
Acute gastritis is also an inflammation or irritation of the stomach lining, but one that lasts for a shorter period of time than chronic gastritis. A person affected by chronic gastritis may sometimes not notice many or possibly not even any symptoms and when pain appears, it is typically dull and long-lasting. Acute gastritis tends to set in more quickly, with pain often felt more sharply.
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Gastritis Treatment With Other Medicines:
Oddly, gastritis is often treated with some of the very medicines that can cause it.
Antacids are often used to reduce the acid in your stomach, with the thought that this will resolve the gastritis. This does not address the damage to the stomach lining that has often already been caused. Antacids also only act to mask the symptoms. While they can provide temporary relief, they can make the problem of gastritis more pronounced over time, and do nothing to address the underlying issues, such as poor gut health, bacterial infections, etc.
When antacids dont work, doctors will often then resort to medicines called H2 blockers, like ranitidine , famotidine , nizatidine , and cimetidine . These medicines also reduce the production of acid in the stomach, yet fail to address the underlying cause or causes of gastritis. H2 blockers can also cause numerous unpleasant side effects.
PROTON PUMP INHIBITORS :
When these medicines dont work, allopathic medicine usually then resorts to using a proton pump inhibitor such as lansoprazole or omeprazole. These medicines also work on the cells of the stomach to reduce the production of acid.
Proton Pump Inhibitors can also cause the body to have difficulty absorbing much-needed nutrients, as well as severe diseases ranging from heart attacks to kidney disease.
IMPROVE YOUR DIET:
GET MORE SLEEP:
REMOVE GASTRITIS CAUSING MEDICINES: