Are You An Ulcer Patient See The List Of Foods You Should Eat And The Ones To Avoid
Though foods have not been scientifically proven to cause stomach ulcer, some foods however seem to aggravate or worsen ulcer pains and thereby delay the healing of already existing ulcers. The common cause of ulcer in our environment are abuse of painkillers like Ibuprofen, Diclofenac, Aspirin and Peroxicam plus H.pylori infection. Knowing the right food to eat and the ones to avoid is very important if you’re an ulcer patient. No one likes that burning or hot sensation in his upper or lower stomach region.
Below I have painstakingly outlined what from findings can be termed not too good food items and the ones recommended by dieticians for ulcer patients.
It is expected that after reading this piece, you’d draw a food time-table or stomach ulcer diet plan from the list and ease yourself from the pains associated with ulcer entirely.
Below are the foods ulcer patients should avoid:
1. Spicy foods like pepper soup, suya, indomie and others.
2. Milk is bad for ulcers and prompts your stomach to make more acids that worsens ulcer pains.
3. Soft drinks and other carbonated drinks.
4. Fatty food eg. oil meat causes bloating and makes pain worse.
5. Tomatoes contain acid and worsen pains.
6. Roasted corn: difficult to digest and injures the ulcer lining. Cooked corn is better.
7 Salty foods.
8. Chocolate: worsens ulcer pain for some persons and causes acid reflux.
9. Beans: notorious for worsening ulcer pains and causing acid reflux or heartburns.
14. Refined sugar.
Best Nigerian Foods For Ulcer Patients
While an ulcer wound may not heal up completely in the lifetime of an ulcer patient, it is important to eat foods that will alleviate the pain and avoid those that worsen this sore.
A natural approach to help yourself through your diet can go a long way in remedying the damages in the stomach. You should eat foods are less likely to trigger heartburn and stomach irritation, which can be painful when you are healing any kind of gastrointestinal ulcer.
Foods To Limit When You Have Acid Reflux And An Ulcer
Some people who have an ulcer also have acid reflux. In some people, certain foods can relax the lower part of the esophagus, known as the lower esophageal sphincter or LES. A relaxed LES makes it easier for acid to back up into the esophagus and cause heartburn, indigestion, and pain.
Foods that may make acid reflux worse include:
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Nigerian Foods To Avoid As An Ulcer Patient
A particular tribe in Nigeria, the one i belong to, is known for consuming a lot of hot pepper. We believe this helps to avoid nausea,and shows that you have good digestive strength. However, as someone dealing with ulcer, you should not follow in this path.
Spicy foods, that is any food ranging from stews, porridge, and many more that has more spice than your tongue can handle, or people are complaining about, should be avoided. Other foods that cause the stomach to produce more digestive acids such as Coffee and drinks that contain caffeine, chocolate, high fat foods such as fried foods, and citrus.
What To Eat If You Have A Stomach Ulcer
Since H. pylori bacteria is now known to be an important cause of ulcer formation, scientists are exploring what foods may have a role in fighting against an infection.
In addition to taking the antibiotics and acid-blocking medications recommended by your doctor for your ulcer treatment, eating these foods may also be helpful against the ulcer-causing bacteria:
for ulcer treatment. These foods, such as miso, sauerkraut, and kimchi, may prevent reinfection.
Turmeric is currently being studied as a potential treatment for ulcers as well.
Garlic, decaffeinated green tea, and licorice round out the list of things you might want to incorporate in your diet.
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Which Foods Can I Eat And Drink
Eat a variety of healthy foods from all the food groups. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry , fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil. Ask your dietitian for more information about a healthy meal plan.
The Best Nigerian Foods To Eat If You Have Ulcer
Studies have shown that anti-inflammatory food or food rich in antioxidants can help manage the symptoms of an ulcer. Whether you believe it or not, there are ulcer friendly Nigerian foods such as:
1. Vegetables and Non-acidic Fruits:
Vegetables are good for anyone with ulcer. Vegetables like spinach and kale contain Vitamin A, and they increase mucus production in your gastrointestinal tract, which is believed to help manage ulcers. Also, jute leaf, commonly known as Ewedu in Nigeria has been found to have antacid activity, which makes it effective in the management of acidity and ulcer.
Fruits like apple, watermelon, and berries have been beneficial in reducing H. pylori infection. Other vegetables for ulcer patients include: cabbage, carrot, green pepper, okra, etc.
Unripe plantain is beneficial to individuals suffering from ulcer and other gastrointestinal tract diseases. It can be boiled or made as porridge. However, if you have an ulcer, you should be mindful of fried plantain and other fried foods.
Taking probiotics like yogurt or supplements can help natural balance. Clinical studies have suggested that taking probiotics with prescribed medication helps to fast-track treatment.
4. Lean Meat, Fish, and Egg
These are good proteins for ulcer patients. Lean meats are less fatty, so they are less likely to irritate the stomach lining. Also, taking boiled fish and eggs are better than fried ones.
8. Millet and Pap
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Stomach Ulcer: Foods To Eat Those To Avoid
It isnt hard to find someone battling stomach ulcers these days hence the reason it has been dubbed a disease of civilisation.
Generally, ulcers are sores on the skin or mucous membrane so stomach ulcers are sores developed within the stomach lining.
Experts say the stomach ulcers are caused by Helicobacter pylori bacteria and excessive use of nonsteroidal anti-inflammatory drugs like Ibuprofen.
Some even say people with the O blood type are at risk of producing excessive stomach acid which could cause an ulcer.
All parties, however, agree that stress and spicy foods do not cause ulcers although these could worsen symptoms.
Ulcer-friendly diet is a type of diet targeted at reducing stomach irritation common to stomach ulcer patients.
In addition to recommended suspensions and tablets prescribed by medical personnel, patients can incorporate fruits, vegetables, probiotic foods and honey into their diets.
Foods rich in antioxidants help the stomach in protecting and forming immune systems against the ulcer infection.
Foods like blue peppers, cherries and blueberries are great antioxidants.
Broccoli contains a strong anti-Helicobacter called sulforaphane. Fatty acids contained in Olive oil has been testified to also be a great anti-Helicobacter.
Foods to avoid
It is common knowledge that stomach ulcer patients should avoid spicy, fatty and gaseous foods.
Ulcer Diet: The Best Nigerian Foods To Eat And What To Avoid
This post was written by Margaret Ojeniyi and edited by Lani Sodunke.
Ulcer is the inflammation of the stomach, oesophagus, or intestine lining that affects both the young and old. Ulcer is caused by long-term use of non-steroidal inflammatory medicines and a bacterial called Helicobacter Pylori .
Ulcer episodes happen when acids from food eaten causes damage to the stomach walls. Some of the symptoms of ulcer include:
- Heartburn, due to acid reflux
- Feeling full
- Stooling and vomiting
Untreated ulcer can lead to persistent pain, bleeding, and life-threatening stomach cancer risk. However, speaking with a medical expert and following ulcer friendly diet can go a long way to relieve the symptoms and make you feel better.
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Healthy Nigerian Foods That Are Good For Ulcer Patients
In this article, we’ll look at several Nigerian foods that are beneficial to ulcer patients.
You should consume more fish if you have ulcers. Prostaglandins, which serve to protect the gut linings and cure ulcers, are produced by omega-3 fatty acids found in fish such as sardines, salmon, and mackerel. Remember to boil the fish rather than cook it. Poultry and goat meat are two other healthful meats to consume.
2. Moi Moi.
While it is recommended that people with ulcers avoid beans since they cause heartburn, they can try Moi Moi, a ground bean dish. Moi Moi is easier to digest and does not cause heartburn or acid reflux. Moi Moi is also strong in protein, which makes it an excellent choice.
3.Plantain That Isn’t Ripe.
Unripe plantain is a staple cuisine in various parts of Nigeria, particularly the coastal region. Unripe plantain is useful to ulcer sufferers since it includes numerous essential nutrients such as phosphorus, calcium, iron, and other minerals. It also contains antibacterial characteristics that aid in the battle against the helicobacter pylori bacteria. Unripe plantain can be eaten in a variety of ways, but it should not be fried. There are numerous other health benefits to eating unripe plantains.
Vegetables are fantastic because they can be eaten in a variety of ways. You may add vegetables to soups and stews or eat it plain. You can consume some healthful Nigerian green veggies if you have an ulcer.
Drinking And Eating With An Ulcer
Other beverages can irritate an ulcer, too. This is why it’s a good idea to give up coffee, tea, cola, chocolate, alcohol, and fruit juices until the ulcer is healed.
Meal timing might also make a difference. Some patients have reported a reduction in pain if they skip between-meal snacks because eating less often reduces the amount of stomach acid produced throughout the day. Less stomach acid means less irritation.
Beyond that, your physician is in the best position to recommend a list of foods and drinks you should avoid. Expect to indulge in some trial and error until your ulcer has healed.
This could take at least several weeks. In the meantime, and with any luck, you’ll come across a TV show or movie with an ailing character eagerly gulping down a glass of milk.
It should be worth a laughat least if you believe that laughter can be the best medicine of all.
Many years ago, people with ulcers were put on a bland diet until their ulcer healed. This move is no longer recommended. Even the American College of Enterology says: “The days of ulcer patients surviving on a bland diet are a thing of the past.”
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Cooking And Ulcer Care
In general, you can’t go wrong with a healthy diet, but keep an eye on what aggravates your loved one’s ulcer.
It used to be that doctors recommended the same diet for everyone with an ulcer: Avoid spicy foods and eat bland ones. But today doctors know that spicy foods do not cause an ulcer and bland diets do not necessarily help in ulcer treatment. So how do you prepare meals for a loved one with an ulcer?
While it is true that specific foods do not cause ulcers, they can make symptoms worse, says Carrie Folse, MD, a gastroenterologist at Saint Vincents Hospital in Birmingham, Ala. However, the exacerbation of foods is quite subjective, she says. Its hard to tell which food will aggravate symptoms in any one person.
So instead of past one diet fits all recommendations, doctors now offer more general guidelines. If your loved one notices a particular food causes a problem, just avoid that food and let the doctor know.
Cooking for the Ulcer Patient: Foods to Avoid
Sarah Boyd, RD, a registered dietitian in Richmond, Va., says that the following foods may cause discomfort for people with an ulcer:
- Meats with a high fat content
- High-fat condiments
- Spicy foods
These items may or may not be problematic and are based on the individuals personal tolerances, Boyd notes.
Cooking for the Ulcer Patient: Foods to Choose
Although there is no strong evidence that any foods prevent or heal an ulcer, a healthy diet is the best policy. Pick from these wholesome choices:
Nigerian Foods To Avoid If You Have Ulcer
Certain foods and beverages can cause stomach upset or make your ulcer symptoms worse. These foods include:
1. Spicy Food
Although spicy food seems to be the bane of almost all the delicacies in Nigeria, spicy foods should be avoided if you have an ulcer. This is because spicy food creates a lot of heat in the mouth and in the stomach. They can trigger the bacterial H. pylori, thereby aggravating ulcer symptoms. The following are a list of spicy Nigerian foods to avoid:
- Pepper soup
- Ewa agoyin â some people find beans as a trigger to their ulcer
- Chilli powder
2. Acidic Food
Although some food benefits the health, they might be harmful to ulcer patients because of their acidic nature. These foods can trigger acid reflux, so it is advisable to avoid them or limit their intake. Examples of these foods include:
- Tomatoes and tomato products
If you notice a particular food triggers your ulcer symptoms, make sure you avoid such foods.
What Is A Stomach Ulcer
Stomach ulcers are open sores that develop on the stomach lining. They can also be called gastric ulcers or peptic ulcers. They can affect people from a young age, but they are more common in people over 60 years old. Men are also more likely to have stomach ulcers.
Ulcers occur when acids from digested food damage the wall of your stomach. The most common cause of stomach ulcers is infection from a bacteria called Helicobacter pylori . Another cause is long-term use of nonsteroidal anti-inflammatory medicines .
For a long time, people believed that stomach ulcers were caused by certain lifestyle choices. Many thought that eating spicy foods and experiencing stress were linked to ulcers, but theres no concrete evidence that confirms those beliefs.
In rare cases you could have a cancerous or noncancerous tumor in your stomach, duodenum, or pancreas known as Zollinger-Ellison syndrome.
- Unexplained weight loss
Dietary Tips For Ulcer Patients
- Use antacids: Ensure you use your medications as prescribed by your medical doctor.
- Include supplements in your diet: You can ask your doctor for supplements like probiotics, omega-3, etc. These can help lessen the irritation of your ulcer.
- Avoid overeating. Eat little, but frequently.
- Avoid medications like NSAIDs .
- Donât go to bed until at least two hours after eating.
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Healthy Nigerian Foods For Ulcer Patients
Ulcer is a very serious medical condition that affects the lining of the intestine. This can make digestion very difficult and can cause great discomfort to the person with the condition. Contrary to what most people think about ulcer being caused by spicy foods or not eating well enough, an ulcer is either caused by two things inflammation in the intestine lining caused by the bacteria helicobacter pylori or some Non-Steroidal Anti-Inflammatory Drugs .
But no matter the cause of the ulcer, the discomfort is always there, although some might experience it worse than others. While there are drugs that can help to treat it, your diet is also essential in helping you recover and manage the condition better. If your stomach ulcer is caused by an H. pylori infection, you should eat foods that are rich in antioxidants. They help protect the stomach and activate your immune system to fight the infection. They may also be beneficial in protecting you against stomach cancer.
It is not every food you should eat as you would want to avoid foods that would make your condition worse.
Here, we would be looking at some Nigerian foods that are suitable for an ulcer patient.
Best Foods To Eat When You Have A Stomach Ulcer
Stomach ulcers may require lifestyle and dietary changes to manage them while they are healing. Acid reducing medications may also be beneficial. Previously, a bland diet was recommended for stomach ulcers but current research does not support that idea.
This includes oats, legumes, flax seeds, nuts, oranges, apples, and carrots. These foods are good for you because they can help prevent ulcers from developing.
Vitamin A rich foods
Foods like broccoli, sweet potatoes, kale, spinach, and collard greens contain vitamin A. These foods increase the mucus production in your gastrointestinal tract, which some believe can help prevent ulcers.
Emerging research indicates that green tea can help fight off H. pylori.
This includes garlic, onions, cranberries, strawberries, blueberries, and snap peas. Research suggests that these foods can help protect your gut against chronic gastritis, H. pylori infection, and stomach cancer. These foods help inhibit H. pylori growth.
This tart juice can potentially reduce the risk of H. pylori overgrowth in your stomach and prevent inflammation.
There are certain foods that could irritate your stomach ulcer, and it might be a good idea to limit them. Those foods include:
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Foods Ulcer Patient Should Avoid
These foods should be avoided by ulcer patients. They make ulcer symptoms worse or trigger ulcers. When it is not possible to avoid them, reduce their intake.
Foods containing high amounts of spice will instantly make ulcer pain worse. They can even cause bleeding in worse cases. Imagine applying pepper to an open wound. Spicy foods include pepper soup, suya, sauce meat, etc.
Milk has that calming effect when used by an ulcer patient. This happens because the milk coats the surface of the sore and provides that quick relief. Unfortunately, digested milk has the ability to trigger the body to produce more stomach acid. The increased acid in an empty stomach makes ulcer pain worse.
This one needs no introduction. Alcohol can increase the amount of acid in your stomach. This can irritate the lining of your stomach and make ulcer pain worse.
Beans are highly proteinous. However, it is contraindicated in ulcers. Cooked beans with oil makes ulcer pain worse. This is because cooked beans with oil are not easy for the body to digest. This prolongs the time it stays in the stomach. The longer it stays, the more acid the stomach produces. This leads to excess stomach acid which makes ulcer pain worse.
Properly cooked beans do not have this same effect. For example, Moi moi does not make the ulcer worse even though it is made from beans.
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