When You Also Have Dry Mouth
In addition to mouth sores, radiation can cause dry mouth .
If you are experiencing dry mouth in addition to mouth sores, try the following to help keep moisture levels up:
- Chew sugarless gum to promote saliva production.
- Use a saliva substitute like OraCoat or Biotene.
- Stay well hydrated.
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What Causes Stomach Ulcers Dont Assume Spicy Foods Are To Blame
For decades, spicy foods were blamed for painful stomach ulcers. People doubled over in pain were advised to cut back on fiery foods.
In the 1980s, however, that theory was debunked, as was the thought that stress causes ulcers. Matthew Bechtold, MD, a gastroenterologist at MU Health Care, said the primary causes of ulcers are a bacterium known as Helicobacter pylori and nonsteroidal anti-inflammatory drugs .
H. pylori spreads through contaminated food and water or unsanitary conditions. It can cause ulcers by growing in the lining of the stomach, producing inflammation and causing the stomach and intestinal lining to be more easily damaged by stomach acid.
NSAIDs that can lead to ulcers include popular over-the-counter pain relievers such as aspirin, ibuprofen and naproxen. They can irritate the stomachs lining and may interfere with chemicals that help regulate the protective lining.
Ulcers caused by NSAIDs can be prevented by reducing or eliminating use of the drugs. Your doctor may also prescribe a daily medicine, such as Prilosec, Pepcid or Cytotec.
Even though the beliefs about what caused ulcers were disabused more than 30 years ago, Bechtold said to this day many patients dont know that spicy foods are not harmful.
They tend to blame the spicy foods for their issues, he said.
A study on capsaicin the ingredient responsible for spiciness in peppers showed it might even be good for the stomach.
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Eat Foods That Promote Healthy Gut Flora Like These
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What Drink Is Good For Ulcers
You have probably heard that cranberry juice is good for preventing and treating ulcers. But what about other drinks, like coffee, tea, or wine?
Its no secret that something in the modern diet is causing a lot of stomach issues. Our modern diet is way different than what our grandparents ate and its no wonder.
We eat fast food daily, all kinds of preservatives and artificial additives, and, most importantly, we eat way too much! Of all of the things that could be affecting your stomach, its probably too much of one thing.
What Helps With Duodenal Ulcer Pain
Duodenal ulcers are a painful condition that can be caused by bacteria in the stomach or the small intestine.
This type of ulcer is also known as a gastric ulcer. They occur in the lower portion of the esophagus or the lower part of the small intestine.
They are usually painful and can be associated with nausea and vomiting. Duodenal ulcers are more common in people with gastroesophageal reflux disease, or GERD.
There are many ways you can help with duodenal ulcer pain, but the most effective method is to treat the cause, not just the symptoms.
Many of the causes of duodenal ulcers are linked to poor diet. When you eat foods that irritate your digestive system, it causes pain and swelling.
Some of the foods that cause duodenal ulcers include coffee, alcohol, citrus fruit, chocolate, spicy foods, and fried foods.
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More Tips For Stomach Ulcer Recovery
For an effective stomach ulcer diet, do the following:
- Eat smaller portions throughout the day.
- Have dinner two or three hours before bedtime.
- Take plenty of water. The recommended eight glasses of water a day will suffice.
- Don’t stress. If you are feeling stressed out, try to relax by doing some relaxing exercises, or practice mindfulness.
- Reduce smoking if you are already a smoker or quit smoking altogether. Smoking aggravates stomach ulcers.
What Foods Should You Eat And Avoid If You Have Stomach Ulcers
Deciding what to eat is difficult enough as it is. Imagine how much more difficult it would be if you had a stomach condition that prevents you from eating the foods you like!For those of you who have stomach ulcers, choosing what foods to eat can be tricky. We totally get you. So we came up with a list of foods that can serve as your guide on what you should eat and avoid if youre suffering from stomach ulcers.
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Honey Can Help Prevent Ulcers
Modern medicine has finally caught on to a folk remedy thats been used for centuries. Because honey fights bacteria, hospitals and clinics sometimes apply it to burns and other open wounds. For the same reason that it can help heal a skin ulcer, honey may help thwart H. pylori. Researchers from New Zealand tested honey made from the nectar of the Manuka flower on bacteria from biopsies of gastric ulcers and found that the honey inhibited bacterial growth. Other researchers have been successful in using other types of honey to halt the growth of H. pylori.
Recommended dose: Start by taking a tablespoon of honey in the morning and at night to calm a fiery belly. Spread it on toast or a cracker to keep it in the stomach longer. Because H. pylori is slow growing, be sure to keep up your honey regimen until ulcer symptoms are long gone.
So How Do They Work Exactly
Antioxidant-rich foods like cherries, blueberries, kale, and spinach boost your immune system to more effectively fight infections and even help ward off stomach cancer.
Whats more, mom was right about forcing you to eat broccoli. Research indicates that sulforaphane, a compound found in broccoli, shows anti-H. pylori functionality.
Probiotic foods can be a little more complicated to work into your diet, but they are worth the effort! Clinical studies indicate loading up on foods like miso, sauerkraut, and kimchi are like kryptonite for H. pylori bacteria.
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Whole Grains And Lentils
Whole grains and lentils are rich in protein, B-vitamins, and calcium nutrients that can reduce the symptoms of the ulcer and immensely aid in the recovery process.
Other foods that contain B-vitamins include nuts, kale, and spinach.
The good news is that the number of ulcers and their complications continues to decline as men and women seek early treatments for symptoms and the causes, like NSAIDs and H. pylori.
Foods To Eat For Stomach Diet
Although there is little scientific evidence that some diets can aid in the healing of stomach ulcers, incorporating and avoiding certain foods in your diet can catalyze the healing process. Ensure that you incorporate the following into your diet:
1. Flavonoids
Flavonoids derive their name from flavone, a crystalline compound that is the basis of plant pigments. For this reason, flavonoids are present in some plants and vegetables such as apples, carrots, cabbage, legumes and green tea. Flavonoids have a gastroprotective effect on the stomach lining.
Be cautious about fruits like kiwi and oranges because even though they contain flavonoids, they are acidic in nature and will counteract the action of the flavonoids. There are supplements out there for flavonoids, but be careful. Excessive use of flavonoid supplements poses a risk of blood clots.
2. Probiotics
Probiotics boost the number of good bacteria in your stomach. This helps combat harmful bacteria like H. Pylori that cause ulcers. The risk of contracting bacterial ulcers increases significantly if your stomach lining has few good bacteria to come to its aid. Yogurt, pickles, Kim Chi, tempeh and certain types of cheese are good sources of probiotics.
3. Vitamin A
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Howto Ease Stomach Ulcer Pain
Stomach ulcer pain is no joke, and you’ll do everything you can to alleviate the discomfort and feel better. To get some relief, place vegetables, fruits and whole grains on your stomach ulcer diet menu.
Add foods that contain probiotics, such as yogurt, miso and aged cheeses. Because milk consumption can lead to excess stomach acid production, ask your physician if milk is one of the foods to avoid when you have a stomach ulcer.
Because stress can aggravate your peptic ulcer symptoms, pinpoint ways you can knock down your stress level. Delegate some responsibilities at work or home, treat yourself to some form of daily exercise and spend time with people who are important to you.
Adequate sleep is another stress-fighting tool, and getting some extra rest will also support your immune system. So, turn off your devices , and ensure that you’re getting plenty of sleep every night. If you don’t nosh on your favorite snack before bedtime, you’ll set yourself up for a good night’s rest.
Ask your physician to recommend a pain reliever that won’t trigger stomach ulcer problems. Next, realize that heavy alcohol consumption can erode and irritate your stomach’s mucous lining, setting the stage for bleeding and inflammation. Limiting alcohol should considerably reduce that risk.
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Dietary Fibre & Vitamin A
Research shows that a high fibre diet decreases the risk of developing ulcer disease. Although both insoluble and soluble fibres demonstrate this association, there is a stronger association between diets high in soluble fibre and a decreased risk for developing ulcers.
Foods that are high in soluble fibre include oats, psyllium husk, legumes, flax seeds, barley, nuts, and certain vegetables and fruits, such as oranges, apples, and carrots.
Findings from a prospective cohort study that included 47,806 men, showed that a diet rich in vitamin A from all sources might reduce the development of duodenal ulcer, as might diets high in fruits and vegetables, possibly due to their fibre content.2 A prospective cohort study follows, over time, a group of similar individuals who differ with respect to certain factors under study, to determine how these factors affect rates of a certain outcome however, more research is necessary to verify results because there are so many other factors involved with this type of study that could confound the data.
Animal studies demonstrate that vitamin A increases the production of mucus in the gastrointestinal tract. Impaired mucosal defense can allow ulcers to develop. Therefore, vitamin A may have a protective effect against the development of ulcer disease.3
Good sources of vitamin A include liver, carrots, broccoli, sweet potatoes, kale, spinach, and collard greens.
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What Are The Best Foods To Eat With A Stomach Ulcer
Stomach ulcers, also known as gastric ulcers, are fairly common. The majority of people with stomach ulcers do not experience any symptoms, but some may experience pain, nausea, diarrhoea, or bloating.
Current research into stomach ulcer diets is based on evidence that suggests that Helicobacter pylori infection plays a role in the formation of stomach ulcers.
Stomach ulcers usually require a combination of medications, including antibiotics. However, there is growing evidence to suggest that eating certain foods can also help get rid of stomach ulcers or, at least, reduce the symptoms they cause.
Keep reading to learn more about the best diet for stomach ulcers, including which foods to eat and avoid.
As well as taking any prescription medications, a person could try including the following food types in their diet:
Causes Of Stomach Ulcer
Stomach ulcer results from the rupture of the protective layer of stomach lining which protected the stomach wall from the stomach acids. This usually happens as a result of
- Helicobacter pylori bacterial infection
- Long and continual intake of Non-Steroidal Anti-Inflammatory Drugs , such as ibuprofen or aspirin, that too at high doses
However, little evidence has been found supporting the fact that consumption of certain types of foods or stress can cause stomach ulcers directly.
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Why Should You Change Your Diet
Ulcer Diet Food List Why Should You Change Your Diet?
It would be unwise not to alter your diet if you suffer from stomach ulcers. Whenever you consume a diet that promotes healthy stomach and gut health, you will experience the following benefits:
- Provide your body with the protein and nutrients your body requires for restoration
- Assist you in eliminating all foods that irritate the small intestine and stomach walls
- It may aid in the reduction or elimination of symptoms associated with illnesses that increase symptoms of ulcers, such as celiac disease, bacterial infections, and Crohns disease.
- Contribute to the correction of any nutritional deficits
Eating the correct diet restores the gastrointestinal lining eroded by long-term anti-inflammatory medication use or bacterial infection.
With that said, below is the list of the foods you should include in your stomach ulcers die and those you should leave out or limit.
When To Seek Medical Advice
You should visit your GP if you think you may have a stomach ulcer.
Seek urgent medical advice if you experience any of the following symptoms:
- vomiting blood the blood can appear bright red or have a dark brown, grainy appearance, similar to coffee grounds
- passing dark, sticky, tar-like stools
- a sudden, sharp pain in your tummy that gets steadily worse
These could be a sign of a serious complication, such as internal bleeding.
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Foods To Avoid With An Ulcer
Many people with ulcers have found that certain foods trigger symptoms or make them worse.
No stomach section is entirely safe from ulceration, but different areas respond differently to other foods.
The upper part of the stomach is susceptible to acidic foods and beverages, such as citrus fruits, tomatoes and tomato sauces, vinegar, and alcohol.
Caffeine has been associated with ulcers for some time, but it may not be as much of a culprit as previously thought. Chocolate and peppermint can also aggravate your symptoms.
Many people believe that spicy foods trigger ulcers, but theyre not likely to cause problems unless you already have a sensitive stomach.
That said, some typical food triggers include:
Who Is More Likely To Get Ulcers
One in 10 people develops an ulcer. Risk factors that make ulcers more likely include:
- Frequent use of nonsteroidal anti-inflammatory drugs , a group of common pain relievers that includes ibuprofen .
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Cranberry and cranberry extract also may help fight H. pylori . You can drink cranberry juice, eat cranberries, or take cranberry supplements. No specific amount of consumption is associated with relief.
Beside above, can soda burn a hole in your stomach? Drinking sodas, especially on an empty stomach, can upset the fragile acid-alkaline balance of the stomach and other gastric lining, creating a continuous acid environment.
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Foods that are high in fat may worsen inflammation in the lining of the stomach. Some other foods to avoid because they can irritate the stomach are: fried foods. carbonated drinks.
What foods aggravate a stomach ulcer?
Foods to limit when you have acid reflux and an ulcer
- coffee.
You may find relief from the pain of a stomach ulcer if you:
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Cabbage Can Help Prevent Ulcers
Scientists think that it may be the amino acid glutamine that gives cabbage its anti-ulcer punch. Glutamine helps to fortify the mucosal lining of the gut and to improve blood flow to the stomach, meaning it not only helps prevent ulcers but can also speed healing of existing sores.
Recommended dose: Eat two cups of raw cabbage daily. Add it to salads, coleslaw, and wraps. You can also drink raw cabbage juice, sold in health food stores. Drink a quart a day for three weeks ifyou can stand it!
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What To Eat And Not To Eat With A Stomach Ulcer
Stomach Ulcers, also commonly known and referred to as Gastric Ulcer, are a painful digestive problem where open sores usually develop on the stomach lining. This problem is likely to occur more in men as compared to their female counterparts. Apart from the sores in the stomach lining, such sores can also occur in various parts of the intestine especially lying just beyond the stomach.
Such sores are usually referred to as Duodenal Ulcers. However, even the duodenal ulcers are commonly referred to as Stomach Ulcers or Peptic Ulcers. In fact, the entire digestive tracts of individuals are susceptible to get affected by ulcers including the lower throat or esophagus. Since this kind of sores is related to the stomach and adjoining areas, the kind of food would have a direct impact and contact with such sores. Thus, it is important to know what to eat and what not to eat with a stomach ulcer.
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